{"id":15265,"date":"2026-10-27T16:41:44","date_gmt":"2026-10-27T16:41:44","guid":{"rendered":"https:\/\/addicted-to.com\/?p=15265"},"modified":"2026-10-27T17:52:38","modified_gmt":"2026-10-27T17:52:38","slug":"nachts-im-wald-eisbad","status":"publish","type":"post","link":"https:\/\/addicted-to.com\/de\/nachts-im-wald-eisbad\/","title":{"rendered":"Di notte nel bosco: escursione a torso nudo, corsa e bagno nel ghiaccio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15265\" class=\"elementor elementor-15265 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e832d75 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e832d75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad2fe10\" data-id=\"ad2fe10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb3e947 elementor-widget elementor-widget-shortcode\" data-id=\"bb3e947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n\n\n\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\">\n\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:ital,wght@0,400;0,500;0,600;0,800;0,900;1,400&amp;display=swap\">\n\n\n\n\n<style>.elementor-element-a0bfe66,.elementor-element-a0bfe66 .elementor-widget-wrap{padding:0!important}.elementor-element-ed16cca{background-image:none!important;background-color:#0C1A20!important;min-height:0!important;padding-bottom:0!important}.elementor-element-ed16cca>.elementor-background-overlay{display:none!important}.elementor-element-ed16cca .elementor-widget-heading,.elementor-element-ed16cca .elementor-widget-theme-post-title{display:none!important}.elementor-element-2d5f284{padding:0!important;margin:0!important}.elementor-element-2d5f284>.elementor-container{max-width:none!important}.elementor-element-2d5f284 .elementor-widget-wrap,.elementor-element-2d5f284 .elementor-column-wrap{padding:0!important}.elementor-element-2d5f284 .elementor-widget-theme-post-content{margin:0!important}\n\n\/* Addicted To Nature \u2013 Blog & Articoli (stesso sistema di Eventi\/Impatto\/Manifesto) *\/\n#atnb{--night:#0C1A20;--paper:#EFF2EE;--card:#FFFFFF;--ink:#0E1A1F;--green:#177D00;--leaf:#4FBF2E;--ice:#7CC8DD;--sun:#F2A541;--muted:#59686D;--muted-d:#A5B6BB;--line:rgba(14,26,31,.13);--f:\"Inter\",\"Helvetica Neue\",Arial,sans-serif;color-scheme:light}\n#atnb,#atnb *{box-sizing:border-box}\n#atnb{position:relative;width:100%;overflow-x:clip;background:var(--paper);color:var(--ink);font-family:var(--f);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}\n#atnb h1,#atnb h2,#atnb h3,#atnb h4,#atnb p,#atnb li,#atnb small,#atnb b,#atnb strong,#atnb em,#atnb span,#atnb a,#atnb time,#atnb input,#atnb button,#atnb figcaption{font-family:inherit;color:inherit;text-transform:none;letter-spacing:normal}\n#atnb img{max-width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none}\n#atnb h1,#atnb h2,#atnb h3{margin:0;font-weight:900;letter-spacing:-.04em;line-height:.98;text-wrap:balance}\n#atnb p{margin:0}\n#atnb figure{margin:0}\n#atnb button{font-family:var(--f);line-height:1.2}\n#atnb .wrap{max-width:1200px;margin:0 auto;padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}\n#atnb .band{padding-block:clamp(64px,9vw,120px);position:relative}\n#atnb .label{font-size:.74rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--green);line-height:1.5}\n#atnb .lead{font-size:clamp(1.08rem,1.5vw,1.25rem);color:var(--muted);max-width:60ch}\n#atnb .btn{display:inline-flex;align-items:center;gap:10px;font:600 1rem\/1.2 var(--f);padding:15px 26px;border-radius:999px;border:0;cursor:pointer;text-decoration:none;transition:transform .2s,box-shadow .2s}\n#atnb .btn-go,#atnb .btn-go:hover,#atnb .btn-go:focus{background:var(--green);color:#fff}\n#atnb .btn-go:hover{transform:translateY(-2px);box-shadow:0 12px 30px rgba(23,125,0,.4)}\n#atnb .btn-ghost,#atnb .btn-ghost:hover,#atnb .btn-ghost:focus{background:transparent;color:inherit;box-shadow:inset 0 0 0 1.5px currentColor}\n#atnb .btn-ghost:hover{transform:translateY(-2px)}\n#atnb :focus-visible{outline:3px solid var(--leaf);outline-offset:3px}\n#atnb .prog{position:fixed;left:0;top:0;height:4px;width:100%;transform-origin:0 50%;transform:scaleX(0);background:linear-gradient(90deg,var(--green),var(--leaf));z-index:99998;pointer-events:none}\n#atnb .hero{position:relative;color:#fff;min-height:clamp(520px,82vh,820px);display:flex;align-items:flex-end;overflow:hidden;isolation:isolate;background:var(--night)}\n#atnb .hero .photo{position:absolute;inset:0;z-index:-2;background:var(--night) center\/cover no-repeat;transform:scale(1.06);animation:atnzoom 18s ease-out forwards}\n@keyframes atnzoom{to{transform:scale(1)}}\n#atnb .hero::after{content:\"\";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(12,26,32,.55) 0%,rgba(12,26,32,.4) 35%,rgba(12,26,32,.95) 100%),linear-gradient(90deg,rgba(12,26,32,.55) 0%,rgba(12,26,32,0) 70%)}\n#atnb .hero .wrap{width:100%;padding-block:120px 64px}\n#atnb .crumb{display:inline-flex;align-items:center;gap:8px;font-size:.88rem;font-weight:600;text-decoration:none;color:rgba(255,255,255,.82);margin-bottom:26px;transition:gap .2s,color .2s}\n#atnb .crumb:hover{color:#fff;gap:12px}\n#atnb .hero .label{color:#C9F2B4}\n#atnb .hero h1{font-size:clamp(2.6rem,7.2vw,6.4rem);margin-top:16px;max-width:17ch}\n#atnb .hero .lead{color:rgba(255,255,255,.86);margin-top:22px}\n#atnb .meta{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px}\n#atnb .chip{display:inline-flex;align-items:center;gap:8px;padding:8px 15px;border-radius:999px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.22);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);font-size:.86rem;font-weight:600;line-height:1.3}\n#atnb .chip i{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--leaf);font-style:normal}\n#atnb .scrolldown{position:absolute;right:max(20px,4vw);bottom:40px;width:46px;height:46px;border-radius:50%;border:1.5px solid rgba(255,255,255,.5);display:flex;align-items:center;justify-content:center;color:#fff;text-decoration:none;animation:atnbob 2.4s ease-in-out infinite}\n@keyframes atnbob{50%{transform:translateY(8px)}}\n@media (max-width:700px){#atnb .scrolldown{display:none}}\n#atnb .art{padding-block:clamp(56px,8vw,104px) clamp(24px,4vw,48px)}\n#atnb .blk{max-width:1040px;margin:0 auto clamp(44px,6vw,76px);padding-inline:20px}\n#atnb .blk.narrow{max-width:760px}\n#atnb .blk .blk{max-width:none;margin:0;padding-inline:0}\n#atnb .prose{max-width:720px;font-size:clamp(1.02rem,1.2vw,1.1rem)}\n#atnb .blk.narrow .prose{margin-inline:auto}\n#atnb .prose>*:first-child{margin-top:0}\n#atnb .prose h2{font-size:clamp(1.9rem,3.6vw,2.8rem);margin:1.25em 0 .5em}\n#atnb .prose h3{font-size:clamp(1.35rem,2.2vw,1.75rem);letter-spacing:-.025em;margin:1.3em 0 .45em;line-height:1.12}\n#atnb .prose h4{font-size:clamp(1.25rem,1.8vw,1.45rem);font-weight:800;letter-spacing:-.02em;line-height:1.2;margin:1.4em 0 .4em}\n#atnb .prose p{margin:0 0 1.05em}\n#atnb .prose ul,#atnb .prose ol{margin:0 0 1.15em;padding-left:1.25em}\n#atnb .prose li{margin:.4em 0}\n#atnb .prose li::marker{color:var(--green);font-weight:800}\n#atnb .prose a{color:var(--green);font-weight:600;text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:3px}\n#atnb .prose a:hover{color:var(--ink)}\n#atnb .prose strong,#atnb .prose b{font-weight:800}\n#atnb .prose img{border-radius:10px;margin:1.2em 0}\n#atnb .cols{display:grid;gap:clamp(24px,4vw,52px);grid-template-columns:repeat(var(--n,2),minmax(0,1fr));align-items:center}\n#atnb .cols>*{min-width:0}\n#atnb .cols.media{gap:14px;align-items:stretch}\n@media (max-width:860px){#atnb .cols{grid-template-columns:1fr}#atnb .cols.media{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media (max-width:520px){#atnb .cols.media{grid-template-columns:1fr}}\n#atnb .stack{display:flex;flex-direction:column;gap:22px}\n#atnb .ph{border-radius:10px;overflow:hidden;background:#dbe3df;aspect-ratio:4\/3;position:relative}\n#atnb .ph img{width:100%;height:100%;object-fit:cover;transition:transform .7s ease}\n#atnb .ph.zoom{cursor:zoom-in}\n#atnb .ph:hover img{transform:scale(1.045)}\n#atnb .ph.natural{aspect-ratio:auto}\n#atnb .ph.natural img{height:auto}\n#atnb .yt{position:relative;display:block;width:100%;aspect-ratio:16\/9;border:0;padding:0;margin:0;border-radius:10px;overflow:hidden;background:var(--night) center\/cover no-repeat;cursor:pointer;box-shadow:0 24px 50px rgba(14,26,31,.18)}\n#atnb .yt::after{content:\"\";position:absolute;inset:0;background:linear-gradient(180deg,rgba(12,26,32,0) 45%,rgba(12,26,32,.6))}\n#atnb .yt .play{position:absolute;left:50%;top:50%;width:76px;height:76px;margin:-38px 0 0 -38px;border-radius:50%;background:var(--green);z-index:1;transition:transform .25s;box-shadow:0 10px 30px rgba(23,125,0,.45)}\n#atnb .yt .play::before{content:\"\";position:absolute;left:30px;top:24px;border-style:solid;border-width:14px 0 14px 22px;border-color:transparent transparent transparent #fff}\n#atnb .yt:hover .play{transform:scale(1.1)}\n#atnb .yt small{position:absolute;left:18px;bottom:14px;z-index:1;color:#fff;font-size:.7rem;letter-spacing:.2em;text-transform:uppercase;font-weight:600}\n#atnb .yt iframe{position:absolute;inset:0;width:100%;height:100%;border:0;z-index:2}\n#atnb .yt.on::after,#atnb .yt.on .play,#atnb .yt.on small{display:none}\n#atnb .gal-h{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:18px}\n#atnb .gal-h small{font-size:.74rem;letter-spacing:.18em;text-transform:uppercase;font-weight:600;color:var(--muted)}\n#atnb .gal{display:flex;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:14px;cursor:grab;scrollbar-width:thin;scrollbar-color:var(--green) transparent;-webkit-overflow-scrolling:touch}\n#atnb .gal.drag{cursor:grabbing;scroll-snap-type:none}\n#atnb .gal figure{flex:0 0 min(80%,440px);scroll-snap-align:start}\n#atnb .gal .ph{aspect-ratio:4\/3}\n#atnb .gal img{-webkit-user-drag:none;user-select:none}\n#atnb .sh{font-size:clamp(1.9rem,3.8vw,3rem);margin-bottom:26px}\n#atnb .sh-row{display:flex;flex-direction:column;gap:12px;margin-bottom:26px}\n#atnb .sh-row .sh{margin:0}\n#atnb .logos{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px}\n#atnb .logos .lg{background:#fff;border-radius:10px;display:flex;align-items:center;justify-content:center;padding:22px 26px;min-height:140px;text-decoration:none;transition:transform .25s,box-shadow .25s}\n#atnb .logos .lg img{max-height:84px;width:auto;object-fit:contain}\n#atnb a.lg:hover{transform:translateY(-4px);box-shadow:0 18px 34px rgba(14,26,31,.1)}\n#atnb .card{background:var(--card);border-radius:10px;overflow:hidden;box-shadow:0 20px 44px rgba(14,26,31,.08);display:flex;flex-direction:column;height:100%}\n#atnb .card .ph{border-radius:0;aspect-ratio:1\/1}\n#atnb .card .cb{padding:22px 24px 26px;display:flex;flex-direction:column;gap:10px;flex:1}\n#atnb .card h3{font-size:1.55rem;letter-spacing:-.03em}\n#atnb .card .role{font-size:.72rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--green)}\n#atnb .card .prose{font-size:.98rem}\n#atnb .card .btn{margin-top:auto;align-self:flex-start}\n#atnb .cols.cards{align-items:stretch}\n#atnb .actions{display:flex;flex-wrap:wrap;gap:12px}\n#atnb .blk.actions-blk .actions{justify-content:center}\n#atnb .stat{background:var(--night);color:#fff;border-radius:10px;padding:clamp(26px,4vw,40px);text-align:center}\n#atnb .stat b{display:block;font-size:clamp(3rem,7vw,5.2rem);font-weight:900;letter-spacing:-.05em;line-height:1;color:var(--leaf);font-variant-numeric:tabular-nums}\n#atnb .stat span{display:block;margin-top:10px;font-size:.8rem;letter-spacing:.18em;text-transform:uppercase;font-weight:600;color:var(--muted-d)}\n#atnb .share{max-width:760px;margin:0 auto;padding:26px 20px 0;border-top:1px solid var(--line);display:flex;flex-wrap:wrap;align-items:center;gap:10px}\n#atnb .share>small{font-size:.74rem;letter-spacing:.2em;text-transform:uppercase;font-weight:600;color:var(--muted);margin-right:6px}\n#atnb .share a,#atnb .share button{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;border-radius:999px;border:0;background:#fff;box-shadow:inset 0 0 0 1.5px var(--line);font-size:.9rem;font-weight:600;text-decoration:none;cursor:pointer;color:var(--ink);transition:background .2s,color .2s}\n#atnb .share a:hover,#atnb .share button:hover{background:var(--ink);color:#fff}\n#atnb .share svg{width:16px;height:16px;fill:currentColor}\n#atnb .grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}\n@media (max-width:960px){#atnb .grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media (max-width:620px){#atnb .grid{grid-template-columns:1fr}}\n#atnb .pc{display:flex;flex-direction:column;background:var(--card);color:var(--ink);border-radius:10px;overflow:hidden;text-decoration:none;transition:transform .3s,box-shadow .3s;height:100%;box-shadow:0 18px 40px rgba(14,26,31,.08)}\n#atnb .pc:hover{transform:translateY(-6px);box-shadow:0 30px 60px rgba(14,26,31,.2)}\n#atnb .pc .ph{border-radius:0;aspect-ratio:16\/10}\n#atnb .pc .cb{padding:20px 22px 24px;display:flex;flex-direction:column;gap:10px;flex:1}\n#atnb .pc small{font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;font-weight:600;color:var(--green)}\n#atnb .pc h3{font-size:1.45rem;letter-spacing:-.03em;line-height:1.08}\n#atnb .pc p{color:var(--muted);font-size:.95rem;line-height:1.55;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}\n#atnb .pc .go{margin-top:auto;padding-top:6px;font-weight:700;font-size:.92rem;color:var(--green);display:inline-flex;gap:8px;transition:gap .2s}\n#atnb .pc:hover .go{gap:14px}\n#atnb .pc.hide{display:none}\n#atnb .more{background:var(--night);color:#fff}\n#atnb .more .label{color:#C9F2B4}\n#atnb .more .sh{font-size:clamp(2.2rem,5vw,4rem);margin:14px 0 38px;color:#fff}\n#atnb .more .pc{box-shadow:none}\n#atnb .cta{text-align:center}\n#atnb .cta h2{font-size:clamp(2.4rem,6vw,5rem);margin:14px auto 20px;max-width:14ch}\n#atnb .cta .lead{margin:0 auto 32px}\n#atnb .cta .actions{justify-content:center}\n#atnb .hero.blog{min-height:clamp(500px,74vh,760px)}\n#atnb .hero.blog h1{max-width:12ch}\n#atnb .feat{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);background:var(--card);border-radius:10px;overflow:hidden;text-decoration:none;color:var(--ink);box-shadow:0 30px 60px rgba(14,26,31,.12);transition:transform .3s,box-shadow .3s}\n#atnb .feat:hover{transform:translateY(-4px);box-shadow:0 40px 80px rgba(14,26,31,.18)}\n#atnb .feat .ph{border-radius:0;aspect-ratio:auto;min-height:400px}\n#atnb .feat .cb{padding:clamp(26px,4vw,48px);display:flex;flex-direction:column;gap:16px;justify-content:center}\n#atnb .feat h2{font-size:clamp(2rem,3.8vw,3.2rem)}\n#atnb .feat p{color:var(--muted)}\n#atnb .feat .go{font-weight:700;color:var(--green);display:inline-flex;gap:8px;transition:gap .2s}\n#atnb .feat:hover .go{gap:14px}\n#atnb .tag{align-self:flex-start;display:inline-block;padding:6px 12px;border-radius:999px;background:var(--ice);color:var(--ink);font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700}\n@media (max-width:860px){#atnb .feat{grid-template-columns:1fr}#atnb .feat .ph{min-height:0;aspect-ratio:16\/10}}\n#atnb .tools{display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;align-items:center;margin:clamp(56px,8vw,96px) 0 28px}\n#atnb .tools .sh{width:100%;margin:0}\n#atnb .fchips{display:flex;flex-wrap:wrap;gap:8px}\n#atnb .fchip{padding:10px 18px;border-radius:999px;border:0;background:#fff;box-shadow:inset 0 0 0 1.5px var(--line);font-weight:600;font-size:.92rem;cursor:pointer;color:var(--ink);transition:background .2s,color .2s}\n#atnb .fchip:hover{box-shadow:inset 0 0 0 1.5px var(--ink)}\n#atnb .fchip[aria-pressed=\"true\"]{background:var(--ink);color:#fff;box-shadow:none}\n#atnb .fchip em{font-style:normal;opacity:.55;margin-left:6px;font-weight:500}\n#atnb .search{position:relative;flex:0 1 300px}\n#atnb .search input{width:100%;padding:12px 18px 12px 44px;border-radius:999px;border:0;background:#fff;box-shadow:inset 0 0 0 1.5px var(--line);font-size:.95rem;color:var(--ink);outline:none}\n#atnb .search input:focus{box-shadow:inset 0 0 0 2px var(--green)}\n#atnb .search svg{position:absolute;left:16px;top:50%;width:16px;height:16px;margin-top:-8px;fill:var(--muted)}\n#atnb .empty{display:none;text-align:center;padding:40px 0;color:var(--muted)}\n#atnb .empty.on{display:block}\n#atnb .rv{opacity:0;transform:translateY(28px);transition:opacity .8s ease,transform .8s ease}\n#atnb .rv.in{opacity:1;transform:none}\n#atnb .lb{position:fixed;inset:0;z-index:99999;background:rgba(12,26,32,.95);display:none;align-items:center;justify-content:center;padding:5vw}\n#atnb .lb.on{display:flex}\n#atnb .lb img{max-height:88vh;max-width:100%;width:auto;border-radius:6px}\n#atnb .lb button{position:absolute;top:18px;right:18px;width:48px;height:48px;border-radius:50%;border:0;background:rgba(255,255,255,.12);color:#fff;font-size:1.6rem;cursor:pointer}\n#atnb .lb .nav{top:50%;margin-top:-24px}\n#atnb .lb .prev{left:18px;right:auto}\n#atnb .lb .next{right:18px}\n@media (prefers-reduced-motion:reduce){#atnb .hero .photo{animation:none;transform:none}#atnb .rv{opacity:1;transform:none;transition:none}#atnb .scrolldown{animation:none}}\n\n#atnb img.photo{width:100%;height:100%;object-fit:cover;max-width:none;display:block}\n\n\/* Sadhu Board \u2013 box prodotto + FAQ *\/\n#atnb .atn-prod{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(20px,4vw,48px);align-items:center;background:var(--card);border-radius:10px;box-shadow:0 20px 44px rgba(14,26,31,.08);padding:clamp(16px,3vw,32px)}\n@media (max-width:760px){#atnb .atn-prod{grid-template-columns:1fr}}\n#atnb .atn-prod .ph{aspect-ratio:1\/1;background:#fff}\n#atnb .atn-prod h3{font-size:clamp(1.5rem,2.6vw,2.05rem);letter-spacing:-.025em;line-height:1.1;margin:.35em 0 .6em}\n#atnb .atn-prod ul{list-style:none;padding:0;margin:0 0 1.5em}\n#atnb .atn-prod li{padding:.45em 0 .45em 1.7em;position:relative;border-bottom:1px solid rgba(14,26,31,.1)}\n#atnb .atn-prod li::before{content:\"\u2713\";position:absolute;left:0;color:var(--green);font-weight:800}\n#atnb .atn-cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px}\n#atnb .atn-faq{border-top:1px solid rgba(14,26,31,.12);margin-top:1.2em}\n#atnb .atn-faq details{border-bottom:1px solid rgba(14,26,31,.12)}\n#atnb .atn-faq summary{cursor:pointer;list-style:none;font-weight:700;font-size:1.08rem;padding:18px 44px 18px 0;position:relative;line-height:1.35}\n#atnb .atn-faq summary::-webkit-details-marker{display:none}\n#atnb .atn-faq summary::after{content:\"+\";position:absolute;right:6px;top:50%;transform:translateY(-50%);font-size:1.6rem;line-height:1;color:var(--green);font-weight:400;transition:transform .25s}\n#atnb .atn-faq details[open] summary::after{transform:translateY(-50%) rotate(45deg)}\n#atnb .atn-faq details p{margin:0 0 20px;color:var(--muted)}\n\n#atnb .atn-vid{position:relative;aspect-ratio:16\/9;border-radius:10px;overflow:hidden;background:#0C1A20;cursor:pointer;box-shadow:0 20px 44px rgba(14,26,31,.12)}#atnb .atn-vid img{width:100%;height:100%;object-fit:cover;opacity:.92;transition:transform .7s ease,opacity .3s}#atnb .atn-vid:hover img{transform:scale(1.03);opacity:1}#atnb .atn-vid button{position:absolute;inset:0;margin:auto;width:76px;height:76px;border-radius:50%;border:0;background:rgba(255,255,255,.92);color:#0E1A1F;font-size:26px;display:grid;place-items:center;cursor:pointer;box-shadow:0 10px 30px rgba(0,0,0,.25);padding-left:6px}#atnb .atn-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}#atnb .atn-vcap{margin-top:12px;font-size:14px;color:var(--muted)}#atnb .atn-vcap a{color:var(--green)}\n<\/style>\n\n\n\n\n<div id=\"atnb\" data-no-translation=\"\" data-post=\"15265\" lang=\"de\"><div class=\"prog\" aria-hidden=\"true\"><\/div><header class=\"hero\"><img class=\"photo\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/di-notte-nel-bosco-escursione-neve.jpg\" alt=\"Nachts im Wald: oben ohne wandern, laufen und ins Eisbad\" fetchpriority=\"high\" decoding=\"async\"><div class=\"wrap\"><a class=\"crumb\" href=\"\/de\/blog\/\"><span aria-hidden=\"true\">\u2190<\/span> <span>Alle Artikel<\/span><\/a><p class=\"label\"><span>Blog<\/span> \u00b7 <span>K\u00f6rper &amp; Geist<\/span><\/p><h1>Nachts im Wald: oben ohne wandern, laufen und ins Eisbad<\/h1><p class=\"lead\">Minus 5 Grad, ein Lagerfeuer, Fackeln und ein zugefrorener See mitten im Wald am Zollhaus. Unsere n\u00e4chtlichen K\u00e4lte-Challenges \u2013 und was wir daraus gelernt haben.<\/p><div class=\"meta\"><span class=\"chip\"><i><\/i><time datetime=\"2026-10-27\">27. Oktober 2026<\/time><\/span><span class=\"chip\" data-rt-auto=\"\">3 Min. Lesezeit<\/span><span class=\"chip\">Addicted To Nature<\/span><\/div><\/div><a class=\"scrolldown\" href=\"#atnb-art\" aria-label=\"Scrollen\">\u2193<\/a><\/header><article class=\"art\"><div class=\"blk narrow rv\"><div class=\"prose\"><h2>Warum nachts in die K\u00e4lte<\/h2><p>Tags\u00fcber sieht man die K\u00e4lte. Nachts sp\u00fcrt man sie nur: Der Wald ist dunkel, der Atem wird zum Einzigen, auf das man sich konzentriert, und jeder Schritt braucht Aufmerksamkeit. Deshalb haben wir uns in unseren Wintern im <a href=\"https:\/\/landhotel-altes-zollhaus.com\/\" target=\"_blank\" rel=\"noopener\">Landhotel Altes Zollhaus<\/a> drei kleine Nacht-Challenges ausgedacht \u2013 und f\u00fcr unseren YouTube-Kanal gefilmt.<\/p><p>Das Zollhaus liegt auf rund 800 Metern H\u00f6he auf einer Waldlichtung im Osterzgebirge, nahe der tschechischen Grenze. Im Winter gibt es Schnee, Eis und zwei Naturseen direkt am Haus: der perfekte Ort, um K\u00f6rper und Kopf an die K\u00e4lte zu gew\u00f6hnen.<\/p><\/div><\/div><div class=\"blk narrow rv\"><div class=\"atn-vid\" data-yt=\"58CUIo3MtPo\" data-title=\"Nachts im Wald: oben ohne wandern, laufen und ins Eisbad\" role=\"button\" tabindex=\"0\" aria-label=\"Video abspielen: Nachts im Wald: oben ohne wandern, laufen und ins Eisbad\"><img src=\"https:\/\/i.ytimg.com\/vi\/58CUIo3MtPo\/hqdefault.jpg\" alt=\"Nachts im Wald: oben ohne wandern, laufen und ins Eisbad\" loading=\"lazy\" decoding=\"async\"><button type=\"button\" tabindex=\"-1\" aria-hidden=\"true\">\u25b6<\/button><\/div><p class=\"atn-vcap\">Mehr Videos auf unserem <a href=\"https:\/\/www.youtube.com\/@AddictedToNature1\" target=\"_blank\" rel=\"noopener\">YouTube-Kanal<\/a>.<\/p><\/div><div class=\"blk rv\"><div class=\"cols\"><div class=\"stack\"><div class=\"prose\"><h3>1. Oben ohne wandern bei -5 \u00b0C<\/h3><p>Rund <strong>30 Minuten<\/strong> waren wir nachts bei -5 \u00b0C oben ohne drau\u00dfen, nur mit einem Feuer. Der Trick ist nicht, die Z\u00e4hne zusammenzubei\u00dfen, sondern ruhig zu bleiben: langsam atmen, Schultern locker, in Bewegung bleiben. Zum Schluss ging es in den zugefrorenen See am Zollhaus.<\/p><h3>2. Nachtlauf durch den Wald<\/h3><p>Danach sind wir mitten in der Nacht oben ohne und mit Fackeln durch den Wald gelaufen, bei -1 \u00b0C. Beim Laufen produziert der K\u00f6rper W\u00e4rme, und die K\u00e4lte wird fast angenehm. Das Ziel? Der See, mit etwa 4 \u00b0C Wassertemperatur.<\/p><\/div><\/div><div class=\"stack\"><figure class=\"ph\"><img src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-method-workshop-germany-1.jpg\" alt=\"Eisbad im zugefrorenen See\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><h3>3. Eisbad um Mitternacht<\/h3><p>Das dritte Video ist das einfachste und vielleicht das sch\u00f6nste: ein Eisbad mitten im Wald, im Dunkeln, rundherum Stille. Kein Wettkampf, keine Stoppuhr. Nur der Atem und die K\u00e4lte.<\/p><h2>Was wir gelernt haben<\/h2><ul><li><strong>Der Kopf entscheidet vor dem K\u00f6rper.<\/strong> Die ersten Sekunden sind die h\u00e4rtesten; wenn du lange ausatmen kannst, geht die Panik vorbei.<\/li><li><strong>Bewegung hilft.<\/strong> Gehen oder Laufen macht kalte Luft viel leichter ertr\u00e4glich.<\/li><li><strong>Das Danach z\u00e4hlt genauso wie das Davor.<\/strong> Warme Kleidung bereitlegen, ein hei\u00dfes Getr\u00e4nk und \u2013 wenn es eine gibt \u2013 die Sauna.<\/li><li><strong>Nie allein.<\/strong> Nachts erst recht: Eine Person bleibt immer mit einer Lampe am Ufer.<\/li><\/ul><h2>Bevor du es ausprobierst<\/h2><p>Das ist unsere Erfahrung, keine medizinische Beratung. K\u00e4lte belastet Herz und Kreislauf: Wenn du gesundheitliche Probleme hast, sprich vorher mit deiner \u00c4rztin oder deinem Arzt. Fang mit kalten Duschen und kurzen B\u00e4dern bei Tageslicht an, geh nur dort ins Wasser, wo du den Grund kennst, und mach nie intensive Atem\u00fcbungen im oder am Wasser. Hier findest du unseren Ratgeber, <a href=\"\/de\/eisschwimmen-fuer-anfaenger\/\">wie du sicher mit dem Eisschwimmen anf\u00e4ngst<\/a>.<\/p><\/div><\/div><div class=\"blk rv atn-zbox\"><div class=\"atn-prod\"><figure class=\"ph\"><img src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-method-workshop-germany-1.jpg\" alt=\"Eisbad im zugefrorenen See am Zollhaus\" loading=\"lazy\" decoding=\"async\"><\/figure><div><p class=\"label\">Eisbaden im Zollhaus<\/p><h3>Probier es mit uns im Landhotel Altes Zollhaus<\/h3><p>Unsere angeleiteten Eisb\u00e4der finden im <strong>Landhotel Altes Zollhaus<\/strong> im Osterzgebirge statt: im Waldsee direkt am Hotel oder im eiskalten Zuber.<\/p><ul><li>Wim-Hof-Wochenenden mit zertifizierten Instruktoren<\/li><li>Atmung, Eisbaden und Mindset<\/li><li>Vier Saunen zum Aufw\u00e4rmen danach<\/li><\/ul><div class=\"atn-cta\" style=\"display:flex;flex-wrap:wrap;gap:10px\"><a class=\"btn btn-go\" href=\"https:\/\/landhotel-altes-zollhaus.com\/wim-hof\/\" target=\"_blank\" rel=\"noopener\"><span>Wim Hof im Landhotel Zollhaus<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><a class=\"btn btn-ghost\" href=\"https:\/\/www.retreat-zentrum.com\/wim-hof-methode-gerrit-und-isabel\" target=\"_blank\" rel=\"noopener\"><span>Wim Hof im Retreat Zentrum<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><p>Und wenn du den See am Zollhaus von seiner sportlichsten Seite sehen willst, komm zum <a href=\"\/de\/zollhaus-open-2027\/\">Zollhaus Open 2027<\/a>, den Deutschen Meisterschaften im Eisschwimmen, am 19. und 20. Februar 2027.<\/p><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><h2>H\u00e4ufige Fragen<\/h2><div class=\"atn-faq\"><details><summary>Ist es gef\u00e4hrlich, oben ohne in der K\u00e4lte zu sein?<\/summary><p>Es kann gef\u00e4hrlich werden, wenn du \u00fcbertreibst. Bleib nur kurz drau\u00dfen, beweg dich, h\u00f6r auf deinen K\u00f6rper (starkes Zittern, H\u00e4nde, die nicht mehr gehorchen) und geh sofort zur\u00fcck ins Warme. Wer gesundheitliche Probleme hat, spricht vorher mit dem Arzt.<\/p><\/details><details><summary>Wie lange sollte ein Eisbad dauern?<\/summary><p>Am Anfang reichen ein paar Sekunden bis eine Minute. Mit der Erfahrung wird es l\u00e4nger, aber es geht nicht um einen Rekord: Geh immer raus, bevor du das Gef\u00fchl verlierst.<\/p><\/details><details><summary>Kann ich nachts allein ins Eisbad?<\/summary><p>Nein. Nachts erst recht nicht: Du brauchst immer jemanden mit Lampe am Ufer, der dir beim Rausgehen und Aufw\u00e4rmen hilft.<\/p><\/details><details><summary>Wo kann ich es mit Anleitung ausprobieren?<\/summary><p>Im Retreat Zentrum des Landhotels Altes Zollhaus im Osterzgebirge gibt es Wim-Hof-Wochenenden mit angeleitetem Eisbaden und Sauna.<\/p><\/details><\/div><\/div><\/div><\/article><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"inLanguage\":\"de-DE\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ist es gef\u00e4hrlich, oben ohne in der K\u00e4lte zu sein?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Es kann gef\u00e4hrlich werden, wenn du \u00fcbertreibst. Bleib nur kurz drau\u00dfen, beweg dich, h\u00f6r auf deinen K\u00f6rper (starkes Zittern, H\u00e4nde, die nicht mehr gehorchen) und geh sofort zur\u00fcck ins Warme. Wer gesundheitliche Probleme hat, spricht vorher mit dem Arzt.\"}},{\"@type\":\"Question\",\"name\":\"Wie lange sollte ein Eisbad dauern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Am Anfang reichen ein paar Sekunden bis eine Minute. Mit der Erfahrung wird es l\u00e4nger, aber es geht nicht um einen Rekord: Geh immer raus, bevor du das Gef\u00fchl verlierst.\"}},{\"@type\":\"Question\",\"name\":\"Kann ich nachts allein ins Eisbad?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nein. Nachts erst recht nicht: Du brauchst immer jemanden mit Lampe am Ufer, der dir beim Rausgehen und Aufw\u00e4rmen hilft.\"}},{\"@type\":\"Question\",\"name\":\"Wo kann ich es mit Anleitung ausprobieren?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Im Retreat Zentrum des Landhotels Altes Zollhaus im Osterzgebirge gibt es Wim-Hof-Wochenenden mit angeleitetem Eisbaden und Sauna.\"}}]}<\/script><div class=\"share\"><small>Teilen<\/small><a data-s=\"wa\" href=\"https:\/\/wa.me\/\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2Zm5.3 14.2c-.2.6-1.3 1.2-1.8 1.2-.5.1-1 .2-3.3-.7-2.8-1.1-4.5-3.9-4.7-4.1-.1-.2-1.1-1.5-1.1-2.9s.7-2 1-2.3c.2-.3.5-.3.7-.3h.5c.2 0 .4 0 .6.5l.8 2c.1.2.1.4 0 .5l-.3.5-.4.4c-.1.1-.3.3-.1.6.2.3.8 1.3 1.7 2.1 1.1 1 2.1 1.3 2.4 1.5.3.1.5.1.6-.1l.9-1.1c.2-.3.4-.2.7-.1l1.9.9c.3.1.5.2.5.3.1.2.1.7-.1 1.2Z\"><\/path><\/svg><span>WhatsApp<\/span><\/a><a data-s=\"fb\" href=\"https:\/\/www.facebook.com\/\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M13.5 22v-8h2.7l.4-3.2h-3.1V8.8c0-.9.3-1.5 1.6-1.5h1.7V4.4c-.3 0-1.3-.1-2.5-.1-2.5 0-4.1 1.5-4.1 4.2v2.3H7.4V14h2.8v8h3.3Z\"><\/path><\/svg><span>Facebook<\/span><\/a><button type=\"button\" data-s=\"cp\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M10.6 13.4a1 1 0 0 1 0-1.4l3.5-3.5a3 3 0 1 1 4.2 4.2l-2 2a1 1 0 1 1-1.4-1.4l2-2a1 1 0 0 0-1.4-1.4L12 13.4a1 1 0 0 1-1.4 0ZM13.4 10.6a1 1 0 0 1 0 1.4l-3.5 3.5a3 3 0 1 1-4.2-4.2l2-2a1 1 0 1 1 1.4 1.4l-2 2a1 1 0 0 0 1.4 1.4l3.5-3.5a1 1 0 0 1 1.4 0Z\"><\/path><\/svg><span>Link kopieren<\/span><\/button><\/div><section class=\"band cta\"><div class=\"wrap\"><p class=\"label\">Natur erleben<\/p><h2>Vom Lesen zum Abenteuer.<\/h2><p class=\"lead\">Mach bei unseren Outdoor-Events mit oder entdecke die Projekte, die wir in Sizilien und dar\u00fcber hinaus umsetzen.<\/p><div class=\"actions\"><a class=\"btn btn-go\" href=\"\/de\/eventi\/\"><span>Events entdecken<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><a class=\"btn btn-ghost\" href=\"\/de\/impatto\/\"><span>Unsere Wirkung<\/span><\/a><\/div><\/div><\/section><section class=\"band more\"><div class=\"wrap\"><p class=\"label\">Weiterlesen<\/p><h2 class=\"sh\">Weitere Geschichten aus der Natur<\/h2><div class=\"grid\"><a class=\"pc rv\" href=\"\/de\/eisschwimmen-fuer-anfaenger\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/02\/zollhaus-open-ice-swimming-768x432.jpg\" alt=\"Eisschwimmen: So f\u00e4ngst du sicher an\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>Abenteuer<\/small><h3>Eisschwimmen: So f\u00e4ngst du sicher an<\/h3><p>Wasser unter 5 Grad, kurzer Atem, dann ein unglaubliches Energiegef\u00fchl. Wie du dich Schritt f\u00fcr Schritt an das Schwimmen in eiskaltem Wasser herantastest \u2013 ohne unn\u00f6tige Risiken.<\/p><span class=\"go\"><span>Lesen<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/de\/wim-hof-methode-zurueck-zur-natur\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-methode-deutschland.jpg\" alt=\"Zur\u00fcckfinden zur Natur mit der Wim Hof Methode\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>K\u00f6rper &amp; Geist<\/small><h3>Zur\u00fcckfinden zur Natur mit der Wim Hof Methode<\/h3><p>Was ist die Wim-Hof-Methode und wie funktioniert sie: Atmung, K\u00e4lte und mentale St\u00e4rke, um wieder eine Verbindung zur Natur und zu sich selbst herzustellen. Entdecke die Vorteile und erfahre, wie du damit beginnen kannst.<\/p><span class=\"go\"><span>Lesen<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/de\/sauna-und-kaltes-wasser\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/tenda-sauna-doppia-bosco-02-768x768.jpg\" alt=\"Sauna und kaltes Wasser: Warum der Wechsel guttut und wie er geht\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>K\u00f6rper &amp; Geist<\/small><h3>Sauna und kaltes Wasser: Warum der Wechsel guttut und wie er geht<\/h3><p>Von der trockenen Hitze der Sauna in den eiskalten See und wieder zur\u00fcck in die W\u00e4rme: eine nordische Tradition, die auch den S\u00fcden erobert. So funktioniert ein ganzer Saunagang \u2013 und das solltest du vorher wissen.<\/p><span class=\"go\"><span>Lesen<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><\/div><\/div><\/section><\/div>\n\n\n\n\n<script>(function(){document.querySelectorAll(\"#atnb .atn-vid\").forEach(function(v){function go(){if(v.getAttribute(\"data-on\"))return;v.setAttribute(\"data-on\",\"1\");var f=document.createElement(\"iframe\");f.src=\"https:\/\/www.youtube-nocookie.com\/embed\/\"+v.getAttribute(\"data-yt\")+\"?autoplay=1&rel=0\";f.title=v.getAttribute(\"data-title\")||\"YouTube\";f.allow=\"autoplay; encrypted-media; picture-in-picture; fullscreen\";f.setAttribute(\"allowfullscreen\",\"\");v.innerHTML=\"\";v.appendChild(f);}v.addEventListener(\"click\",go);v.addEventListener(\"keydown\",function(e){if(e.key===\"Enter\"||e.key===\" \"){e.preventDefault();go();}});});})();<\/script>\n\n\n<script>(function(){\nvar R=document.getElementById('atnb'); if(!R||R.getAttribute('data-ready'))return; R.setAttribute('data-ready','1');\nvar L=((document.documentElement.lang||'it')+'').slice(0,2).toLowerCase(); if(!\/^(it|en|de)$\/.test(L))L='it';\nvar T=(window.ATNB_T||{})[L]||{};\nvar LOC={it:'it-IT',en:'en-GB',de:'de-DE'}[L];\nvar MIN={it:' min di lettura',en:' min read',de:' Min. Lesezeit'}[L];\nif(L!=='it'){\n  R.querySelectorAll('[data-t]').forEach(function(el){var v=T[el.getAttribute('data-t')]; if(v!=null&&v!=='') el.innerHTML=v;});\n  R.querySelectorAll('[data-ta]').forEach(function(el){var v=T[el.getAttribute('data-ta')]; if(v) el.setAttribute(el.tagName==='INPUT'?'placeholder':'aria-label',v);});\n  R.querySelectorAll('a[href]').forEach(function(a){var h=a.getAttribute('href'); if(a.hasAttribute('data-'+L)){a.setAttribute('href',a.getAttribute('data-'+L));return;} if(\/^\\\/(?!wp-content|en\\\/|de\\\/)\/.test(h)) a.setAttribute('href','\/'+L+h); else if(\/^https:\\\/\\\/addicted-to\\.com\\\/(?!wp-content|en\\\/|de\\\/)\/.test(h)) a.setAttribute('href',h.replace('https:\/\/addicted-to.com\/','\/'+L+'\/'));});\n}\nR.querySelectorAll('time[datetime]').forEach(function(t){try{t.textContent=new Date(t.getAttribute('datetime')+'T12:00:00').toLocaleDateString(LOC,{day:'numeric',month:'long',year:'numeric'});}catch(e){}});\nR.querySelectorAll('[data-rt]').forEach(function(el){var n=+(el.getAttribute('data-rt-'+L)||el.getAttribute('data-rt'))||1; el.textContent=n+MIN;});\nvar art=R.querySelector('.art');\nif(art){var w=(art.textContent||'').trim().split(\/\\s+\/).length; var m=Math.max(1,Math.round(w\/200)); R.querySelectorAll('[data-rt-auto]').forEach(function(el){el.textContent=m+MIN;});}\nvar bar=R.querySelector('.prog');\nif(bar&&art){var tick=function(){var r=art.getBoundingClientRect(),h=r.height-innerHeight*.6;var p=h>0?Math.min(1,Math.max(0,-r.top\/h)):0;bar.style.transform='scaleX('+p+')';};addEventListener('scroll',tick,{passive:true});tick();}\nvar rv=R.querySelectorAll('.rv');\nif('IntersectionObserver' in window&&!matchMedia('(prefers-reduced-motion:reduce)').matches){var io=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){e.target.classList.add('in');io.unobserve(e.target);}});},{rootMargin:'0px 0px -8% 0px'});rv.forEach(function(el){io.observe(el);});}else rv.forEach(function(el){el.classList.add('in');});\nR.querySelectorAll('.yt[data-yt]').forEach(function(b){b.addEventListener('click',function(){if(b.classList.contains('on'))return;var f=document.createElement('iframe');f.src='https:\/\/www.youtube-nocookie.com\/embed\/'+b.getAttribute('data-yt')+'?autoplay=1&rel=0';f.allow='autoplay; encrypted-media; picture-in-picture; fullscreen';f.allowFullscreen=true;f.title='Video';b.appendChild(f);b.classList.add('on');});});\nR.querySelectorAll('.gal').forEach(function(g){var down=false,sx=0,sl=0,moved=0;g.addEventListener('pointerdown',function(e){if(e.pointerType!=='mouse')return;down=true;moved=0;sx=e.clientX;sl=g.scrollLeft;g.classList.add('drag');});addEventListener('pointerup',function(){down=false;g.classList.remove('drag');});g.addEventListener('pointermove',function(e){if(!down)return;var d=e.clientX-sx;moved=Math.max(moved,Math.abs(d));g.scrollLeft=sl-d;});g.addEventListener('click',function(e){if(moved>6){e.preventDefault();e.stopPropagation();}},true);});\nvar zs=[].slice.call(R.querySelectorAll('.ph.zoom img'));\nif(zs.length){var lb=document.createElement('div');lb.className='lb';lb.setAttribute('role','dialog');lb.setAttribute('aria-modal','true');lb.innerHTML='<img alt=\"\"><button class=\"x\" aria-label=\"Close\">\u00d7<\/button><button class=\"nav prev\" aria-label=\"Prev\">\u2039<\/button><button class=\"nav next\" aria-label=\"Next\">\u203a<\/button>';R.appendChild(lb);var li=lb.querySelector('img'),cur=0;var show=function(i){cur=(i+zs.length)%zs.length;var s=zs[cur];li.src=s.getAttribute('data-full')||s.currentSrc||s.src;li.alt=s.alt||'';lb.classList.add('on');};var hide=function(){lb.classList.remove('on');li.removeAttribute('src');};zs.forEach(function(im,i){im.parentNode.addEventListener('click',function(){show(i);});});lb.querySelector('.x').onclick=hide;lb.querySelector('.prev').onclick=function(e){e.stopPropagation();show(cur-1);};lb.querySelector('.next').onclick=function(e){e.stopPropagation();show(cur+1);};lb.addEventListener('click',function(e){if(e.target===lb)hide();});addEventListener('keydown',function(e){if(!lb.classList.contains('on'))return;if(e.key==='Escape')hide();if(e.key==='ArrowLeft')show(cur-1);if(e.key==='ArrowRight')show(cur+1);});if(zs.length<2)lb.querySelectorAll('.nav').forEach(function(n){n.style.display='none';});}\nvar sh=R.querySelector('.share');\nif(sh){var url=location.origin+location.pathname,tt=document.title;var wa=sh.querySelector('[data-s=wa]'),fb=sh.querySelector('[data-s=fb]'),cp=sh.querySelector('[data-s=cp]');if(wa)wa.href='https:\/\/wa.me\/?text='+encodeURIComponent(tt+' '+url);if(fb)fb.href='https:\/\/www.facebook.com\/sharer\/sharer.php?u='+encodeURIComponent(url);if(cp)cp.addEventListener('click',function(){var sp=cp.querySelector('span'),o=sp.textContent;var done=function(){sp.textContent={it:'Copiato!',en:'Copied!',de:'Kopiert!'}[L];setTimeout(function(){sp.textContent=o;},1800);};if(navigator.clipboard)navigator.clipboard.writeText(url).then(done,done);else done();});}\nvar fc=R.querySelectorAll('.fchip'),q=R.querySelector('.search input'),cards=R.querySelectorAll('.grid .pc[data-th]'),empty=R.querySelector('.empty');\nif(cards.length){var th='all';var norm=function(s){return (s||'').toLowerCase().normalize('NFD').replace(\/[\u0300-\u036f]\/g,'');};var apply=function(){var t=norm(q&&q.value),n=0;cards.forEach(function(c){var ok=(th==='all'||c.getAttribute('data-th')===th)&&(!t||norm(c.textContent).indexOf(t)>-1);c.classList.toggle('hide',!ok);if(ok){n++;c.classList.add('in');}});if(empty)empty.classList.toggle('on',n===0);};fc.forEach(function(b){var k=b.getAttribute('data-f'),c=k==='all'?cards.length:R.querySelectorAll('.grid .pc[data-th=\"'+k+'\"]').length;var em=b.querySelector('em');if(em)em.textContent=c;b.addEventListener('click',function(){th=k;fc.forEach(function(x){x.setAttribute('aria-pressed',x===b?'true':'false');});apply();});});if(q)q.addEventListener('input',apply);}\n})();<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meno 5 gradi, un fuoco, le torce e un lago ghiacciato in mezzo al bosco del Zollhaus. Le nostre sfide notturne nel freddo \u2013 e cosa abbiamo imparato.<\/p>","protected":false},"author":10,"featured_media":15298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1661],"tags":[],"class_list":["post-15265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bagno nel ghiaccio di notte e corsa a torso nudo nel bosco<\/title>\n<meta name=\"description\" content=\"Escursione notturna a torso nudo a -5 \u00b0C, corsa nel bosco con le torce e bagno nel lago ghiacciato al Landhotel Altes Zollhaus: la nostra esperienza e i consigli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addicted-to.com\/de\/nachts-im-wald-eisbad\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bagno nel ghiaccio di notte e corsa a torso nudo nel bosco\" \/>\n<meta property=\"og:description\" content=\"Escursione notturna a torso nudo a -5 \u00b0C, corsa nel bosco con le torce e bagno nel lago ghiacciato al Landhotel Altes Zollhaus: la nostra esperienza e i consigli.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addicted-to.com\/de\/nachts-im-wald-eisbad\/\" \/>\n<meta property=\"og:site_name\" content=\"Addicted To Nature\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/addictedtoofficial\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-27T16:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-27T17:52:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/di-notte-nel-bosco-escursione-neve.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"curcio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@addicted2bamboo\" \/>\n<meta name=\"twitter:site\" content=\"@addicted2bamboo\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"curcio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/\"},\"author\":{\"name\":\"curcio\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#\\\/schema\\\/person\\\/a3d48647d4f664ac75ebf58e62a0eacb\"},\"headline\":\"Di notte nel bosco: escursione a torso nudo, corsa e bagno nel ghiaccio\",\"datePublished\":\"2026-10-27T16:41:44+00:00\",\"dateModified\":\"2026-10-27T17:52:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/\"},\"wordCount\":610,\"publisher\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/addicted-to.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/di-notte-nel-bosco-escursione-neve.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/\",\"url\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/\",\"name\":\"Bagno nel ghiaccio di notte e corsa a torso nudo nel bosco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/addicted-to.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/di-notte-nel-bosco-escursione-neve.jpg\",\"datePublished\":\"2026-10-27T16:41:44+00:00\",\"dateModified\":\"2026-10-27T17:52:38+00:00\",\"description\":\"Escursione notturna a torso nudo a -5 \u00b0C, corsa nel bosco con le torce e bagno nel lago ghiacciato al Landhotel Altes Zollhaus: la nostra esperienza e i consigli.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/addicted-to.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/di-notte-nel-bosco-escursione-neve.jpg\",\"contentUrl\":\"https:\\\/\\\/addicted-to.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/di-notte-nel-bosco-escursione-neve.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Bosco innevato di notte con abeti e luna tra le nuvole\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/notte-nel-bosco-bagno-nel-ghiaccio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/addicted-to.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Di notte nel bosco: escursione a torso nudo, corsa e bagno nel ghiaccio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#website\",\"url\":\"https:\\\/\\\/addicted-to.com\\\/\",\"name\":\"Addicted To Nature\",\"description\":\"La community di chi vive, rispetta e custodisce la Natura\",\"publisher\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/addicted-to.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#organization\",\"name\":\"Addicted To Nature\",\"url\":\"https:\\\/\\\/addicted-to.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/addicted-to.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ATN_marchio_positivo.svg\",\"contentUrl\":\"https:\\\/\\\/addicted-to.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/ATN_marchio_positivo.svg\",\"width\":1000,\"height\":290,\"caption\":\"Addicted To Nature\"},\"image\":{\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/addictedtoofficial\",\"https:\\\/\\\/x.com\\\/addicted2bamboo\",\"https:\\\/\\\/www.instagram.com\\\/addicted_to_official\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDphqHYPqQRpvgGUtT-iohA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/addicted-to.com\\\/#\\\/schema\\\/person\\\/a3d48647d4f664ac75ebf58e62a0eacb\",\"name\":\"curcio\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bagno nel ghiaccio di notte e corsa a torso nudo nel bosco","description":"Escursione notturna a torso nudo a -5 \u00b0C, corsa nel bosco con le torce e bagno nel lago ghiacciato al Landhotel Altes Zollhaus: la nostra esperienza e i consigli.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addicted-to.com\/de\/nachts-im-wald-eisbad\/","og_locale":"de_DE","og_type":"article","og_title":"Bagno nel ghiaccio di notte e corsa a torso nudo nel bosco","og_description":"Escursione notturna a torso nudo a -5 \u00b0C, corsa nel bosco con le torce e bagno nel lago ghiacciato al Landhotel Altes Zollhaus: la nostra esperienza e i consigli.","og_url":"https:\/\/addicted-to.com\/de\/nachts-im-wald-eisbad\/","og_site_name":"Addicted To Nature","article_publisher":"https:\/\/www.facebook.com\/addictedtoofficial","article_published_time":"2026-10-27T16:41:44+00:00","article_modified_time":"2026-10-27T17:52:38+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/di-notte-nel-bosco-escursione-neve.jpg","type":"image\/jpeg"}],"author":"curcio","twitter_card":"summary_large_image","twitter_creator":"@addicted2bamboo","twitter_site":"@addicted2bamboo","twitter_misc":{"Verfasst von":"curcio","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/#article","isPartOf":{"@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/"},"author":{"name":"curcio","@id":"https:\/\/addicted-to.com\/#\/schema\/person\/a3d48647d4f664ac75ebf58e62a0eacb"},"headline":"Di notte nel bosco: escursione a torso nudo, corsa e bagno nel ghiaccio","datePublished":"2026-10-27T16:41:44+00:00","dateModified":"2026-10-27T17:52:38+00:00","mainEntityOfPage":{"@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/"},"wordCount":610,"publisher":{"@id":"https:\/\/addicted-to.com\/#organization"},"image":{"@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/#primaryimage"},"thumbnailUrl":"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/di-notte-nel-bosco-escursione-neve.jpg","articleSection":["Blog"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/","url":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/","name":"Bagno nel ghiaccio di notte e corsa a torso nudo nel bosco","isPartOf":{"@id":"https:\/\/addicted-to.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/#primaryimage"},"image":{"@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/#primaryimage"},"thumbnailUrl":"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/di-notte-nel-bosco-escursione-neve.jpg","datePublished":"2026-10-27T16:41:44+00:00","dateModified":"2026-10-27T17:52:38+00:00","description":"Escursione notturna a torso nudo a -5 \u00b0C, corsa nel bosco con le torce e bagno nel lago ghiacciato al Landhotel Altes Zollhaus: la nostra esperienza e i consigli.","breadcrumb":{"@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/#primaryimage","url":"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/di-notte-nel-bosco-escursione-neve.jpg","contentUrl":"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/di-notte-nel-bosco-escursione-neve.jpg","width":1500,"height":1000,"caption":"Bosco innevato di notte con abeti e luna tra le nuvole"},{"@type":"BreadcrumbList","@id":"https:\/\/addicted-to.com\/notte-nel-bosco-bagno-nel-ghiaccio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/addicted-to.com\/"},{"@type":"ListItem","position":2,"name":"Di notte nel bosco: escursione a torso nudo, corsa e bagno nel ghiaccio"}]},{"@type":"WebSite","@id":"https:\/\/addicted-to.com\/#website","url":"https:\/\/addicted-to.com\/","name":"Addicted To Nature","description":"Die Community f\u00fcr alle, die die Natur leben, respektieren und sch\u00fctzen","publisher":{"@id":"https:\/\/addicted-to.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/addicted-to.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/addicted-to.com\/#organization","name":"Addicted To Nature","url":"https:\/\/addicted-to.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/addicted-to.com\/#\/schema\/logo\/image\/","url":"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/03\/ATN_marchio_positivo.svg","contentUrl":"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/03\/ATN_marchio_positivo.svg","width":1000,"height":290,"caption":"Addicted To Nature"},"image":{"@id":"https:\/\/addicted-to.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/addictedtoofficial","https:\/\/x.com\/addicted2bamboo","https:\/\/www.instagram.com\/addicted_to_official\/","https:\/\/www.youtube.com\/channel\/UCDphqHYPqQRpvgGUtT-iohA"]},{"@type":"Person","@id":"https:\/\/addicted-to.com\/#\/schema\/person\/a3d48647d4f664ac75ebf58e62a0eacb","name":"curcio"}]}},"_links":{"self":[{"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/posts\/15265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/comments?post=15265"}],"version-history":[{"count":1,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/posts\/15265\/revisions"}],"predecessor-version":[{"id":15266,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/posts\/15265\/revisions\/15266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/media\/15298"}],"wp:attachment":[{"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/media?parent=15265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/categories?post=15265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/tags?post=15265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}