{"id":15269,"date":"2026-10-27T16:41:49","date_gmt":"2026-10-27T16:41:49","guid":{"rendered":"https:\/\/addicted-to.com\/?p=15269"},"modified":"2026-10-27T17:52:42","modified_gmt":"2026-10-27T17:52:42","slug":"loch-ins-eis-schlagen","status":"publish","type":"post","link":"https:\/\/addicted-to.com\/de\/loch-ins-eis-schlagen\/","title":{"rendered":"Come fare un buco nel ghiaccio per il bagno ghiacciato"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15269\" class=\"elementor elementor-15269 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4231d60 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4231d60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column 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img{transform:scale(1.03);opacity:1}#atnb .atn-vid button{position:absolute;inset:0;margin:auto;width:76px;height:76px;border-radius:50%;border:0;background:rgba(255,255,255,.92);color:#0E1A1F;font-size:26px;display:grid;place-items:center;cursor:pointer;box-shadow:0 10px 30px rgba(0,0,0,.25);padding-left:6px}#atnb .atn-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}#atnb .atn-vcap{margin-top:12px;font-size:14px;color:var(--muted)}#atnb .atn-vcap a{color:var(--green)}\n<\/style>\n\n\n\n\n<div id=\"atnb\" data-no-translation=\"\" data-post=\"15269\" lang=\"de\"><div class=\"prog\" aria-hidden=\"true\"><\/div><header class=\"hero\"><img class=\"photo\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/ice-swimming-event.jpg\" alt=\"Ein Loch ins Eis schlagen: so geht\u2019s f\u00fcrs Eisbad\" fetchpriority=\"high\" decoding=\"async\"><div class=\"wrap\"><a class=\"crumb\" href=\"\/de\/blog\/\"><span aria-hidden=\"true\">\u2190<\/span> <span>Alle Artikel<\/span><\/a><p class=\"label\"><span>Blog<\/span> \u00b7 <span>Ratgeber<\/span><\/p><h1>Ein Loch ins Eis schlagen: so geht\u2019s f\u00fcrs Eisbad<\/h1><p class=\"lead\">Dickes Eis, eine S\u00e4ge, eine Axt und viel Geduld. Wie du sicher ein Eisloch f\u00fcr ein kaltes Bad \u00f6ffnest \u2013 und was du nie tun solltest.<\/p><div class=\"meta\"><span class=\"chip\"><i><\/i><time datetime=\"2026-10-27\">27. Oktober 2026<\/time><\/span><span class=\"chip\" data-rt-auto=\"\">3 Min. Lesezeit<\/span><span class=\"chip\">Addicted To Nature<\/span><\/div><\/div><a class=\"scrolldown\" href=\"#atnb-art\" aria-label=\"Scrollen\">\u2193<\/a><\/header><article class=\"art\"><div class=\"blk narrow rv\"><div class=\"prose\"><h2>Zuerst: H\u00e4lt das Eis?<\/h2><p>Schon mal gefragt, wie man ein Loch ins Eis macht, um ins Wasser zu gehen? In unserem Video zeigen wir es Schritt f\u00fcr Schritt. Aber bevor du die S\u00e4ge in die Hand nimmst, z\u00e4hlt nur eine Frage: <strong>H\u00e4lt dich das Eis?<\/strong><\/p><p>Als grobe Orientierung braucht man mindestens 10 cm festes, klares Eis, um einen See zu betreten. Wei\u00dfes Eis, Eis mit Schnee, Rissen oder Wasser an der Oberfl\u00e4che ist deutlich schw\u00e4cher. An Ufern, Schilf, B\u00e4chen und Zufl\u00fcssen ist das Eis oft d\u00fcnner. Im Zweifel: nicht betreten. Und informiere dich immer \u00fcber die Regeln vor Ort: An vielen Seen ist es nicht erlaubt, das Eis zu \u00f6ffnen.<\/p><\/div><\/div><div class=\"blk narrow rv\"><div class=\"atn-vid\" data-yt=\"K22JbK1XE3I\" data-title=\"Ein Loch ins Eis schlagen: so geht\u2019s f\u00fcrs Eisbad\" role=\"button\" tabindex=\"0\" aria-label=\"Video abspielen: Ein Loch ins Eis schlagen: so geht\u2019s f\u00fcrs Eisbad\"><img src=\"https:\/\/i.ytimg.com\/vi\/K22JbK1XE3I\/hqdefault.jpg\" alt=\"Ein Loch ins Eis schlagen: so geht\u2019s f\u00fcrs Eisbad\" loading=\"lazy\" decoding=\"async\"><button type=\"button\" tabindex=\"-1\" aria-hidden=\"true\">\u25b6<\/button><\/div><p class=\"atn-vcap\">Mehr Videos auf unserem <a href=\"https:\/\/www.youtube.com\/@AddictedToNature1\" target=\"_blank\" rel=\"noopener\">YouTube-Kanal<\/a>.<\/p><\/div><div class=\"blk rv\"><div class=\"cols\"><div class=\"stack\"><div class=\"prose\"><h2>Was du brauchst<\/h2><ul><li>einen <strong>Eisbohrer<\/strong> oder eine Axt f\u00fcr das erste Loch;<\/li><li>eine <strong>Eiss\u00e4ge<\/strong> f\u00fcr die Seiten;<\/li><li>eine Schaufel oder einen Rechen f\u00fcr die Eisbl\u00f6cke;<\/li><li>ein Seil und einen festen Punkt am Ufer;<\/li><li>Handtuch, warme Kleidung und ein hei\u00dfes Getr\u00e4nk griffbereit.<\/li><\/ul><\/div><\/div><div class=\"stack\"><figure class=\"ph\"><img src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-method-workshop-germany-1.jpg\" alt=\"Zwei Personen in einem Eisloch\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><h2>Schritt f\u00fcr Schritt<\/h2><ol><li><strong>Stelle w\u00e4hlen<\/strong>: nah am Ufer, wo das Wasser flach ist und du den Grund kennst.<\/li><li><strong>Ein Rechteck markieren<\/strong>, gro\u00df genug, um bequem rein- und rauszukommen.<\/li><li><strong>Ein erstes Loch<\/strong> mit Bohrer oder Axt machen, dann die Seiten mit der S\u00e4ge schneiden.<\/li><li><strong>Die Bl\u00f6cke entfernen<\/strong>: in kleinere St\u00fccke schneiden und unters Eis schieben oder herausziehen.<\/li><li><strong>Den Ausstieg vorbereiten<\/strong>: eine saubere Kante, eine Leiter oder eine Stufe. Mit kalten H\u00e4nden rauszukommen ist der schwierigste Teil.<\/li><li><strong>Das Loch markieren<\/strong>, wenn du fertig bist, damit niemand hineinf\u00e4llt.<\/li><\/ol><h2>Regeln ohne Diskussion<\/h2><ul><li>Nie allein: Eine Person bleibt immer auf festem Eis oder am Ufer.<\/li><li>Nie unters Eis: Kopf \u00fcber Wasser und nah am Rand bleiben.<\/li><li>Keine intensiven Atem\u00fcbungen, bevor du ins Wasser gehst.<\/li><li>Ein paar Sekunden bis eine Minute reichen, vor allem am Anfang.<\/li><\/ul><p>Das ist unsere Erfahrung, keine medizinische Beratung. Wenn du gesundheitliche Probleme hast, sprich vorher mit deiner \u00c4rztin oder deinem Arzt. Hier findest du unsere Tipps, <a href=\"\/de\/eisschwimmen-fuer-anfaenger\/\">wie du mit dem Eisschwimmen anf\u00e4ngst<\/a>.<\/p><h2>Kein Werkzeug? Probier es mit Anleitung<\/h2><p>Wenn du ein Eisbad erleben willst, ohne dich um den See zu k\u00fcmmern: Im <a href=\"https:\/\/www.retreat-zentrum.com\/wim-hof-methode-gerrit-und-isabel\" target=\"_blank\" rel=\"noopener\">Retreat Zentrum im Landhotel Altes Zollhaus<\/a> gibt es Wim-Hof-Wochenenden mit angeleitetem Eisbaden im Waldsee und vier Saunen zum Aufw\u00e4rmen.<\/p><\/div><\/div><div class=\"blk rv\"><div class=\"atn-prod\"><figure class=\"ph\"><img src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/cuffia-nuoto-zollhaus-open.png\" alt=\"Zollhaus Open Badekappe\" loading=\"lazy\" decoding=\"async\"><\/figure><div><p class=\"label\">Aus unserem Shop<\/p><h3>Badekappe Zollhaus Open<\/h3><ul><li>Silikon, schwarz<\/li><li>Logo Zollhaus Open und Addicted To Nature<\/li><li>H\u00e4lt den Kopf im Eiswasser w\u00e4rmer<\/li><li>Kostenloser Versand<\/li><\/ul><div class=\"atn-cta\"><a class=\"btn btn-go\" href=\"\/de\/product\/cuffia-da-nuoto-zollhaus-open\/\"><span>Zur Badekappe<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"blk rv atn-zbox\"><div class=\"atn-prod\"><figure class=\"ph\"><img src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-method-workshop-germany-1.jpg\" alt=\"Eisbad im zugefrorenen See am Zollhaus\" loading=\"lazy\" decoding=\"async\"><\/figure><div><p class=\"label\">Eisbaden im Zollhaus<\/p><h3>Probier es mit uns im Landhotel Altes Zollhaus<\/h3><p>Unsere angeleiteten Eisb\u00e4der finden im <strong>Landhotel Altes Zollhaus<\/strong> im Osterzgebirge statt: im Waldsee direkt am Hotel oder im eiskalten Zuber.<\/p><ul><li>Wim-Hof-Wochenenden mit zertifizierten Instruktoren<\/li><li>Atmung, Eisbaden und Mindset<\/li><li>Vier Saunen zum Aufw\u00e4rmen danach<\/li><\/ul><div class=\"atn-cta\" style=\"display:flex;flex-wrap:wrap;gap:10px\"><a class=\"btn btn-go\" href=\"https:\/\/landhotel-altes-zollhaus.com\/wim-hof\/\" target=\"_blank\" rel=\"noopener\"><span>Wim Hof im Landhotel Zollhaus<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><a class=\"btn btn-ghost\" href=\"https:\/\/www.retreat-zentrum.com\/wim-hof-methode-gerrit-und-isabel\" target=\"_blank\" rel=\"noopener\"><span>Wim Hof im Retreat Zentrum<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><h2>H\u00e4ufige Fragen<\/h2><div class=\"atn-faq\"><details><summary>Wie dick muss das Eis sein?<\/summary><p>Als grobe Orientierung braucht man mindestens 10 cm festes, klares Eis, um es zu betreten. Wei\u00dfes, verschneites oder rissiges Eis ist schw\u00e4cher: Im Zweifel nicht betreten.<\/p><\/details><details><summary>Welches Werkzeug brauche ich f\u00fcr ein Eisloch?<\/summary><p>Einen Eisbohrer oder eine Axt f\u00fcr das erste Loch, eine Eiss\u00e4ge f\u00fcr die Seiten, eine Schaufel f\u00fcr die Bl\u00f6cke und ein Sicherungsseil.<\/p><\/details><details><summary>Wie gro\u00df sollte das Eisloch sein?<\/summary><p>Gro\u00df genug, um bequem hinein- und vor allem wieder herauszukommen. Etwa ein mal zwei Meter passt gut f\u00fcr ein bis zwei Personen.<\/p><\/details><details><summary>Darf ich an jedem See ein Loch ins Eis machen?<\/summary><p>Nein. An vielen Seen ist es verboten oder gef\u00e4hrlich. Informiere dich \u00fcber die Regeln vor Ort und frag den Eigent\u00fcmer oder Betreiber um Erlaubnis.<\/p><\/details><\/div><\/div><\/div><\/article><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"inLanguage\":\"de-DE\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wie dick muss das Eis sein?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Als grobe Orientierung braucht man mindestens 10 cm festes, klares Eis, um es zu betreten. Wei\u00dfes, verschneites oder rissiges Eis ist schw\u00e4cher: Im Zweifel nicht betreten.\"}},{\"@type\":\"Question\",\"name\":\"Welches Werkzeug brauche ich f\u00fcr ein Eisloch?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Einen Eisbohrer oder eine Axt f\u00fcr das erste Loch, eine Eiss\u00e4ge f\u00fcr die Seiten, eine Schaufel f\u00fcr die Bl\u00f6cke und ein Sicherungsseil.\"}},{\"@type\":\"Question\",\"name\":\"Wie gro\u00df sollte das Eisloch sein?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gro\u00df genug, um bequem hinein- und vor allem wieder herauszukommen. Etwa ein mal zwei Meter passt gut f\u00fcr ein bis zwei Personen.\"}},{\"@type\":\"Question\",\"name\":\"Darf ich an jedem See ein Loch ins Eis machen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nein. An vielen Seen ist es verboten oder gef\u00e4hrlich. Informiere dich \u00fcber die Regeln vor Ort und frag den Eigent\u00fcmer oder Betreiber um Erlaubnis.\"}}]}<\/script><div class=\"share\"><small>Teilen<\/small><a data-s=\"wa\" href=\"https:\/\/wa.me\/\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2Zm5.3 14.2c-.2.6-1.3 1.2-1.8 1.2-.5.1-1 .2-3.3-.7-2.8-1.1-4.5-3.9-4.7-4.1-.1-.2-1.1-1.5-1.1-2.9s.7-2 1-2.3c.2-.3.5-.3.7-.3h.5c.2 0 .4 0 .6.5l.8 2c.1.2.1.4 0 .5l-.3.5-.4.4c-.1.1-.3.3-.1.6.2.3.8 1.3 1.7 2.1 1.1 1 2.1 1.3 2.4 1.5.3.1.5.1.6-.1l.9-1.1c.2-.3.4-.2.7-.1l1.9.9c.3.1.5.2.5.3.1.2.1.7-.1 1.2Z\"><\/path><\/svg><span>WhatsApp<\/span><\/a><a data-s=\"fb\" href=\"https:\/\/www.facebook.com\/\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M13.5 22v-8h2.7l.4-3.2h-3.1V8.8c0-.9.3-1.5 1.6-1.5h1.7V4.4c-.3 0-1.3-.1-2.5-.1-2.5 0-4.1 1.5-4.1 4.2v2.3H7.4V14h2.8v8h3.3Z\"><\/path><\/svg><span>Facebook<\/span><\/a><button type=\"button\" data-s=\"cp\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M10.6 13.4a1 1 0 0 1 0-1.4l3.5-3.5a3 3 0 1 1 4.2 4.2l-2 2a1 1 0 1 1-1.4-1.4l2-2a1 1 0 0 0-1.4-1.4L12 13.4a1 1 0 0 1-1.4 0ZM13.4 10.6a1 1 0 0 1 0 1.4l-3.5 3.5a3 3 0 1 1-4.2-4.2l2-2a1 1 0 1 1 1.4 1.4l-2 2a1 1 0 0 0 1.4 1.4l3.5-3.5a1 1 0 0 1 1.4 0Z\"><\/path><\/svg><span>Link kopieren<\/span><\/button><\/div><section class=\"band cta\"><div class=\"wrap\"><p class=\"label\">Natur erleben<\/p><h2>Vom Lesen zum Abenteuer.<\/h2><p class=\"lead\">Mach bei unseren Outdoor-Events mit oder entdecke die Projekte, die wir in Sizilien und dar\u00fcber hinaus umsetzen.<\/p><div class=\"actions\"><a class=\"btn btn-go\" href=\"\/de\/eventi\/\"><span>Events entdecken<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><a class=\"btn btn-ghost\" href=\"\/de\/impatto\/\"><span>Unsere Wirkung<\/span><\/a><\/div><\/div><\/section><section class=\"band more\"><div class=\"wrap\"><p class=\"label\">Weiterlesen<\/p><h2 class=\"sh\">Weitere Geschichten aus der Natur<\/h2><div class=\"grid\"><a class=\"pc rv\" href=\"\/de\/eisschwimmen-fuer-anfaenger\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/02\/zollhaus-open-ice-swimming-768x432.jpg\" alt=\"Eisschwimmen: So f\u00e4ngst du sicher an\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>Abenteuer<\/small><h3>Eisschwimmen: So f\u00e4ngst du sicher an<\/h3><p>Wasser unter 5 Grad, kurzer Atem, dann ein unglaubliches Energiegef\u00fchl. Wie du dich Schritt f\u00fcr Schritt an das Schwimmen in eiskaltem Wasser herantastest \u2013 ohne unn\u00f6tige Risiken.<\/p><span class=\"go\"><span>Lesen<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/de\/sauna-und-kaltes-wasser\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/tenda-sauna-doppia-bosco-02-768x768.jpg\" alt=\"Sauna und kaltes Wasser: Warum der Wechsel guttut und wie er geht\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>K\u00f6rper &amp; Geist<\/small><h3>Sauna und kaltes Wasser: Warum der Wechsel guttut und wie er geht<\/h3><p>Von der trockenen Hitze der Sauna in den eiskalten See und wieder zur\u00fcck in die W\u00e4rme: eine nordische Tradition, die auch den S\u00fcden erobert. So funktioniert ein ganzer Saunagang \u2013 und das solltest du vorher wissen.<\/p><span class=\"go\"><span>Lesen<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/de\/wim-hof-methode-zurueck-zur-natur\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-methode-deutschland.jpg\" alt=\"Zur\u00fcckfinden zur Natur mit der Wim Hof Methode\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>K\u00f6rper &amp; Geist<\/small><h3>Zur\u00fcckfinden zur Natur mit der Wim Hof Methode<\/h3><p>Was ist die Wim-Hof-Methode und wie funktioniert sie: Atmung, K\u00e4lte und mentale St\u00e4rke, um wieder eine Verbindung zur Natur und zu sich selbst herzustellen. 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