{"id":15318,"date":"2026-10-27T17:20:20","date_gmt":"2026-10-27T17:20:20","guid":{"rendered":"https:\/\/addicted-to.com\/?p=15318"},"modified":"2026-10-27T17:54:13","modified_gmt":"2026-10-27T17:54:13","slug":"eisbaden-bei-minus-15-grad","status":"publish","type":"post","link":"https:\/\/addicted-to.com\/de\/eisbaden-bei-minus-15-grad\/","title":{"rendered":"Bagno nel ghiaccio a -15 \u00b0C: quando l\u2019acqua \u00e8 pi\u00f9 calda dell\u2019aria"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15318\" class=\"elementor elementor-15318 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4c40e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4c40e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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Wasser w\u00e4rmer ist als die Luft\" fetchpriority=\"high\" decoding=\"async\"><div class=\"wrap\"><a class=\"crumb\" href=\"\/de\/blog\/\"><span aria-hidden=\"true\">\u2190<\/span> <span>Alle Artikel<\/span><\/a><p class=\"label\"><span>Blog<\/span> \u00b7 <span>K\u00f6rper &amp; Geist<\/span><\/p><h1>Eisbaden bei -15 \u00b0C: wenn das Wasser w\u00e4rmer ist als die Luft<\/h1><p class=\"lead\">Drau\u00dfen -15 \u00b0C, das Wasser 1 \u00b0C \u2013 und Gerrit steigt rein, als w\u00e4re nichts. Warum sich Eiswasser \u201ew\u00e4rmer\u201c anf\u00fchlt als die Luft, warum es dich in Wahrheit viel st\u00e4rker ausk\u00fchlt und wie du ein Eisbad bei strengem Frost angehst.<\/p><div class=\"meta\"><span class=\"chip\"><i><\/i><time datetime=\"2026-10-27\">27. Oktober 2026<\/time><\/span><span class=\"chip\" data-rt-auto=\"\">3 Min. Lesezeit<\/span><span class=\"chip\">Addicted To Nature<\/span><\/div><\/div><a class=\"scrolldown\" href=\"#atnb-art\" aria-label=\"Scrollen\">\u2193<\/a><\/header><article class=\"art\"><div class=\"blk narrow rv\"><div class=\"prose\"><h2>Kein Problem f\u00fcr Gerrit<\/h2><p>Au\u00dfentemperatur -15 \u00b0C, Wasser 1 \u00b0C. Gerrit Curcio zieht die Jacke aus, steigt ins Eisloch und bleibt ganz ruhig darin. Wie er danach sagte: Wenigstens war das Wasser w\u00e4rmer als die Luft.<\/p><\/div><\/div><div class=\"blk narrow rv\"><div class=\"atn-vid\" data-yt=\"ufRyN-ZFEe8\" data-title=\"Eisbaden bei -15 \u00b0C: wenn das Wasser w\u00e4rmer ist als die Luft\" role=\"button\" tabindex=\"0\" aria-label=\"Video abspielen: Eisbaden bei -15 \u00b0C: wenn das Wasser w\u00e4rmer ist als die Luft\"><img src=\"https:\/\/i.ytimg.com\/vi\/ufRyN-ZFEe8\/hqdefault.jpg\" alt=\"Eisbaden bei -15 \u00b0C: wenn das Wasser w\u00e4rmer ist als die Luft\" loading=\"lazy\" decoding=\"async\"><button type=\"button\" tabindex=\"-1\" aria-hidden=\"true\">\u25b6<\/button><\/div><p class=\"atn-vcap\">Mehr Videos auf unserem <a href=\"https:\/\/www.youtube.com\/@AddictedToNature1\" target=\"_blank\" rel=\"noopener\">YouTube-Kanal<\/a>.<\/p><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><h2>Ist das Wasser wirklich \u201ew\u00e4rmer\u201c?<\/h2><p>Auf dem Thermometer schon: 1 \u00b0C ist mehr als -15 \u00b0C. Aber der K\u00f6rper sp\u00fcrt keine Grade, sondern wie viel W\u00e4rme er verliert. Und Wasser entzieht dem K\u00f6rper bei gleicher Temperatur <strong>um ein Vielfaches schneller W\u00e4rme als Luft<\/strong>. Deshalb k\u00fchlt dich eine Minute in 1 \u00b0C kaltem Wasser viel st\u00e4rker aus als eine Minute an der Luft bei -15 \u00b0C \u2013 auch wenn es sich im ersten Moment anders anf\u00fchlt.<\/p><p>Bei strengem Frost kommt der kritischste Moment oft <strong>danach<\/strong>: Du steigst nass in -15 \u00b0C kalte Luft, die Haut k\u00fchlt schnell aus, H\u00e4nde und F\u00fc\u00dfe verlieren das Gef\u00fchl, und Wind vervielfacht die K\u00e4lte.<\/p><h2>So gehst du ein Eisbad bei strengem Frost an<\/h2><ol><li><strong>Alles vorher vorbereiten<\/strong>: Handtuch, warme Kleidung und Schuhe griffbereit, am besten gesch\u00fctzt.<\/li><li><strong>H\u00e4nde und F\u00fc\u00dfe sch\u00fctzen<\/strong>: Eine M\u00fctze hilft, Schuhe oder Neoprensocken verhindern, dass du barfu\u00df auf dem Eis stehst.<\/li><li><strong>Kurz bleiben<\/strong>: Bei Frost reichen ein paar Sekunden bis eine Minute. Es ist kein Wettkampf.<\/li><li><strong>Sofort abtrocknen und anziehen<\/strong>, zuerst den Oberk\u00f6rper, dann bewegen, um warm zu werden.<\/li><li><strong>Vorsicht vor dem Afterdrop<\/strong>: Die K\u00f6rpertemperatur kann nach dem Bad noch einige Minuten weiter sinken.<\/li><li><strong>Nie allein<\/strong>, und nie unters Eis.<\/li><\/ol><p>Das ist unsere Erfahrung, keine medizinische Beratung. Wenn du gesundheitliche Probleme hast, sprich vorher mit deiner \u00c4rztin oder deinem Arzt. Wie man das Eisloch macht, steht in <a href=\"\/de\/loch-ins-eis-schlagen\/\">Ein Loch ins Eis schlagen<\/a>. Und zum richtigen Aufw\u00e4rmen: <a href=\"\/de\/sauna-und-kaltes-wasser\/\">Sauna und kaltes Wasser<\/a>.<\/p><\/div><\/div><div class=\"blk rv atn-zbox\"><div class=\"atn-prod\"><figure class=\"ph\"><img src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-method-workshop-germany-1.jpg\" alt=\"Eisbad im zugefrorenen See am Zollhaus\" loading=\"lazy\" decoding=\"async\"><\/figure><div><p class=\"label\">Eisbaden im Zollhaus<\/p><h3>Probier es mit uns im Landhotel Altes Zollhaus<\/h3><p>Unsere angeleiteten Eisb\u00e4der finden im <strong>Landhotel Altes Zollhaus<\/strong> im Osterzgebirge statt: im Waldsee direkt am Hotel oder im eiskalten Zuber.<\/p><ul><li>Wim-Hof-Wochenenden mit zertifizierten Instruktoren<\/li><li>Atmung, Eisbaden und Mindset<\/li><li>Vier Saunen zum Aufw\u00e4rmen danach<\/li><\/ul><div class=\"atn-cta\" style=\"display:flex;flex-wrap:wrap;gap:10px\"><a class=\"btn btn-go\" href=\"https:\/\/landhotel-altes-zollhaus.com\/wim-hof\/\" target=\"_blank\" rel=\"noopener\"><span>Wim Hof im Landhotel Zollhaus<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><a class=\"btn btn-ghost\" href=\"https:\/\/www.retreat-zentrum.com\/wim-hof-methode-gerrit-und-isabel\" target=\"_blank\" rel=\"noopener\"><span>Wim Hof im Retreat Zentrum<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><h2>H\u00e4ufige Fragen<\/h2><div class=\"atn-faq\"><details><summary>Warum f\u00fchlt sich Eiswasser w\u00e4rmer an als Luft unter null?<\/summary><p>Weil es auf dem Thermometer w\u00e4rmer ist: 1 \u00b0C ist mehr als -15 \u00b0C. Aber Wasser entzieht dem K\u00f6rper viel schneller W\u00e4rme als Luft und k\u00fchlt deshalb st\u00e4rker aus.<\/p><\/details><details><summary>Wie lange sollte ein Eisbad bei Frost dauern?<\/summary><p>Ein paar Sekunden bis eine Minute, vor allem am Anfang. Geh immer raus, bevor H\u00e4nde und F\u00fc\u00dfe taub werden.<\/p><\/details><details><summary>Was ist der gef\u00e4hrlichste Moment?<\/summary><p>Oft das Danach: nass in die eiskalte Luft und das weitere Absinken der K\u00f6rpertemperatur in den Minuten danach (Afterdrop).<\/p><\/details><details><summary>Wo kann ich ein angeleitetes Eisbad ausprobieren?<\/summary><p>Zum Beispiel bei den Wim-Hof-Wochenenden im Retreat Zentrum des Landhotels Altes Zollhaus im Osterzgebirge.<\/p><\/details><\/div><\/div><\/div><\/article><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"inLanguage\":\"de-DE\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Warum f\u00fchlt sich Eiswasser w\u00e4rmer an als Luft unter null?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Weil es auf dem Thermometer w\u00e4rmer ist: 1 \u00b0C ist mehr als -15 \u00b0C. Aber Wasser entzieht dem K\u00f6rper viel schneller W\u00e4rme als Luft und k\u00fchlt deshalb st\u00e4rker aus.\"}},{\"@type\":\"Question\",\"name\":\"Wie lange sollte ein Eisbad bei Frost dauern?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ein paar Sekunden bis eine Minute, vor allem am Anfang. Geh immer raus, bevor H\u00e4nde und F\u00fc\u00dfe taub werden.\"}},{\"@type\":\"Question\",\"name\":\"Was ist der gef\u00e4hrlichste Moment?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oft das Danach: nass in die eiskalte Luft und das weitere Absinken der K\u00f6rpertemperatur in den Minuten danach (Afterdrop).\"}},{\"@type\":\"Question\",\"name\":\"Wo kann ich ein angeleitetes Eisbad ausprobieren?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zum Beispiel bei den Wim-Hof-Wochenenden im Retreat Zentrum des Landhotels Altes Zollhaus im Osterzgebirge.\"}}]}<\/script><div class=\"share\"><small>Teilen<\/small><a data-s=\"wa\" href=\"https:\/\/wa.me\/\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2Zm5.3 14.2c-.2.6-1.3 1.2-1.8 1.2-.5.1-1 .2-3.3-.7-2.8-1.1-4.5-3.9-4.7-4.1-.1-.2-1.1-1.5-1.1-2.9s.7-2 1-2.3c.2-.3.5-.3.7-.3h.5c.2 0 .4 0 .6.5l.8 2c.1.2.1.4 0 .5l-.3.5-.4.4c-.1.1-.3.3-.1.6.2.3.8 1.3 1.7 2.1 1.1 1 2.1 1.3 2.4 1.5.3.1.5.1.6-.1l.9-1.1c.2-.3.4-.2.7-.1l1.9.9c.3.1.5.2.5.3.1.2.1.7-.1 1.2Z\"><\/path><\/svg><span>WhatsApp<\/span><\/a><a data-s=\"fb\" href=\"https:\/\/www.facebook.com\/\" target=\"_blank\" rel=\"noopener\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M13.5 22v-8h2.7l.4-3.2h-3.1V8.8c0-.9.3-1.5 1.6-1.5h1.7V4.4c-.3 0-1.3-.1-2.5-.1-2.5 0-4.1 1.5-4.1 4.2v2.3H7.4V14h2.8v8h3.3Z\"><\/path><\/svg><span>Facebook<\/span><\/a><button type=\"button\" data-s=\"cp\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M10.6 13.4a1 1 0 0 1 0-1.4l3.5-3.5a3 3 0 1 1 4.2 4.2l-2 2a1 1 0 1 1-1.4-1.4l2-2a1 1 0 0 0-1.4-1.4L12 13.4a1 1 0 0 1-1.4 0ZM13.4 10.6a1 1 0 0 1 0 1.4l-3.5 3.5a3 3 0 1 1-4.2-4.2l2-2a1 1 0 1 1 1.4 1.4l-2 2a1 1 0 0 0 1.4 1.4l3.5-3.5a1 1 0 0 1 1.4 0Z\"><\/path><\/svg><span>Link kopieren<\/span><\/button><\/div><section class=\"band cta\"><div class=\"wrap\"><p class=\"label\">Natur erleben<\/p><h2>Vom Lesen zum Abenteuer.<\/h2><p class=\"lead\">Mach bei unseren Outdoor-Events mit oder entdecke die Projekte, die wir in Sizilien und dar\u00fcber hinaus umsetzen.<\/p><div class=\"actions\"><a class=\"btn btn-go\" href=\"\/de\/eventi\/\"><span>Events entdecken<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><a class=\"btn btn-ghost\" href=\"\/de\/impatto\/\"><span>Unsere Wirkung<\/span><\/a><\/div><\/div><\/section><section class=\"band more\"><div class=\"wrap\"><p class=\"label\">Weiterlesen<\/p><h2 class=\"sh\">Weitere Geschichten aus der Natur<\/h2><div class=\"grid\"><a class=\"pc rv\" href=\"\/de\/nachts-im-wald-eisbad\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/di-notte-nel-bosco-escursione-neve.jpg\" alt=\"Nachts im Wald: oben ohne wandern, laufen und ins Eisbad\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>K\u00f6rper &amp; Geist<\/small><h3>Nachts im Wald: oben ohne wandern, laufen und ins Eisbad<\/h3><p>Minus 5 Grad, ein Lagerfeuer, Fackeln und ein zugefrorener See mitten im Wald am Zollhaus. Unsere n\u00e4chtlichen K\u00e4lte-Challenges \u2013 und was wir daraus gelernt haben.<\/p><span class=\"go\"><span>Lesen<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/de\/loch-ins-eis-schlagen\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/ice-swimming-event.jpg\" alt=\"Ein Loch ins Eis schlagen: so geht\u2019s f\u00fcrs Eisbad\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>Ratgeber<\/small><h3>Ein Loch ins Eis schlagen: so geht\u2019s f\u00fcrs Eisbad<\/h3><p>Dickes Eis, eine S\u00e4ge, eine Axt und viel Geduld. Wie du sicher ein Eisloch f\u00fcr ein kaltes Bad \u00f6ffnest \u2013 und was du nie tun solltest.<\/p><span class=\"go\"><span>Lesen<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/de\/sauna-und-kaltes-wasser\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/tenda-sauna-doppia-bosco-02-768x768.jpg\" alt=\"Sauna und kaltes Wasser: Warum der Wechsel guttut und wie er geht\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>K\u00f6rper &amp; Geist<\/small><h3>Sauna und kaltes Wasser: Warum der Wechsel guttut und wie er geht<\/h3><p>Von der trockenen Hitze der Sauna in den eiskalten See und wieder zur\u00fcck in die W\u00e4rme: eine nordische Tradition, die auch den S\u00fcden erobert. So funktioniert ein ganzer Saunagang \u2013 und das solltest du vorher wissen.<\/p><span class=\"go\"><span>Lesen<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><\/div><\/div><\/section><\/div>\n\n\n\n\n\n\n\n\n<script>(function(){document.querySelectorAll(\"#atnb .atn-vid\").forEach(function(v){function go(){if(v.getAttribute(\"data-on\"))return;v.setAttribute(\"data-on\",\"1\");var f=document.createElement(\"iframe\");f.src=\"https:\/\/www.youtube-nocookie.com\/embed\/\"+v.getAttribute(\"data-yt\")+\"?autoplay=1&rel=0\";f.title=v.getAttribute(\"data-title\")||\"YouTube\";f.allow=\"autoplay; encrypted-media; picture-in-picture; fullscreen\";f.setAttribute(\"allowfullscreen\",\"\");v.innerHTML=\"\";v.appendChild(f);}v.addEventListener(\"click\",go);v.addEventListener(\"keydown\",function(e){if(e.key===\"Enter\"||e.key===\" \"){e.preventDefault();go();}});});})();<\/script>\n\n\n\n\n\n\n<script>(function(){\nvar R=document.getElementById('atnb'); if(!R||R.getAttribute('data-ready'))return; R.setAttribute('data-ready','1');\nvar L=((document.documentElement.lang||'it')+'').slice(0,2).toLowerCase(); if(!\/^(it|en|de)$\/.test(L))L='it';\nvar T=(window.ATNB_T||{})[L]||{};\nvar LOC={it:'it-IT',en:'en-GB',de:'de-DE'}[L];\nvar MIN={it:' min di lettura',en:' min read',de:' Min. 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