{"id":9373,"date":"2021-05-20T15:01:38","date_gmt":"2021-05-20T15:01:38","guid":{"rendered":"https:\/\/addicted-to.com\/?p=9373"},"modified":"2025-01-01T14:36:40","modified_gmt":"2025-01-01T14:36:40","slug":"10km-schwimmen-ohne-training","status":"publish","type":"post","link":"https:\/\/addicted-to.com\/de\/10km-schwimmen-ohne-training\/","title":{"rendered":"10 km Schwimmen ohne Training"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9373\" class=\"elementor elementor-9373\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5a9665 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5a9665\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d1ec5fa\" data-id=\"d1ec5fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2a989 elementor-widget elementor-widget-text-editor\" data-id=\"4a2a989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Da Finale di Pollina a Cefal\u00f9<\/h2><p>In questa avventura indimenticabile, mio padre Gerrit ed io abbiamo nuotato 10 chilometri in mare aperto, da Finale di Pollina a Cefal\u00f9. Con noi c\u2019erano il nuotatore da record mondiale e specialista di lunghe distanze Christof Wandratsch e Cosimo Rinaudo. \u00c8 stata una distanza che nessuno aveva mai affrontato prima!<\/p><p>L\u2019esperienza \u00e8 stata pazzesca, nel senso migliore del termine. Mi ha dimostrato quanto sia incredibile il corpo umano quando decidiamo di uscire dalla nostra zona di comfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e2e552\" data-id=\"0e2e552\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de0343 elementor-widget elementor-widget-video\" data-id=\"5de0343\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/p5_ekkWkycw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b19cdf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b19cdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54f65b7\" data-id=\"54f65b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fab20d8 elementor-widget elementor-widget-text-editor\" data-id=\"fab20d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Die Kraft des Geistes<\/strong><\/h3><p>La cosa che mi ha stupito di pi\u00f9 non \u00e8 stata solo la sfida fisica, ma il ruolo fondamentale della mente. Senza alcun allenamento specifico per questa nuotata, sono riuscito a completare la distanza semplicemente perch\u00e9 credevo davvero di poterlo fare.<\/p><p>Questa esperienza mi ha ricordato l\u2019importanza di allenare non solo il corpo, ma anche la mente. Pratiche come il <a href=\"\/de\/eventi\/\">Wim Hof Methode<\/a>, die eine Kombination aus Atmung, K\u00e4lteeinwirkung und mentaler St\u00e4rke darstellen, tragen dazu bei, eine unglaubliche Widerstandsf\u00e4higkeit zu entwickeln, um Herausforderungen wie diese zu meistern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3119f53\" data-id=\"3119f53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8692489 elementor-widget elementor-widget-image\" data-id=\"8692489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"301\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/swimming-from-finale-di-pollina-to-cefalu-hotel-kalura.jpeg\" class=\"attachment-large size-large wp-image-9375\" alt=\"\" srcset=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/swimming-from-finale-di-pollina-to-cefalu-hotel-kalura.jpeg 731w, https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/swimming-from-finale-di-pollina-to-cefalu-hotel-kalura-600x247.jpeg 600w, https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/swimming-from-finale-di-pollina-to-cefalu-hotel-kalura-300x124.jpeg 300w, https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/swimming-from-finale-di-pollina-to-cefalu-hotel-kalura-150x62.jpeg 150w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30ff08f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30ff08f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3cfa64\" data-id=\"e3cfa64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25c55f2 elementor-widget elementor-widget-text-editor\" data-id=\"25c55f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Die Wim-Hof-Methode<\/strong><\/h3>\n<p>Vuoi scoprire come allenare la tua mente e raggiungere i tuoi obiettivi pi\u00f9 ambiziosi?<\/p>\n<p>Melde dich jetzt f\u00fcr einen Wim-Hof-Kurs an! Du wirst lernen, deine Grenzen zu \u00fcberwinden und das verborgene Potenzial deines K\u00f6rpers und Geistes zu nutzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7026218 elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"7026218\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/de\/eventi\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zu den Kursen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df625c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df625c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-522e870\" data-id=\"522e870\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9179c8 elementor-widget elementor-widget-heading\" data-id=\"c9179c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Event-Kooperationen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed3393a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed3393a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c16ca17\" data-id=\"c16ca17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-92b7b97\" data-id=\"92b7b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d069150 elementor-widget elementor-widget-image\" data-id=\"d069150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.almaris-restaurant.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"492\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Almaris_marchio_positivo-1024x630.png\" class=\"attachment-large size-large wp-image-13553\" alt=\"\" srcset=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Almaris_marchio_positivo-1024x630.png 1024w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Almaris_marchio_positivo-300x185.png 300w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Almaris_marchio_positivo-768x472.png 768w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Almaris_marchio_positivo-1536x945.png 1536w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Almaris_marchio_positivo-18x12.png 18w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Almaris_marchio_positivo-600x369.png 600w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Almaris_marchio_positivo.png 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-07b05e8\" data-id=\"07b05e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34284e elementor-widget elementor-widget-image\" data-id=\"a34284e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.almaris-restaurant.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"89\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/addicted-to-nature-logo.jpg\" class=\"attachment-large size-large wp-image-9199\" alt=\"\" srcset=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/addicted-to-nature-logo.jpg 300w, https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/addicted-to-nature-logo-150x45.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2df7631\" data-id=\"2df7631\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c3c69c elementor-widget elementor-widget-image\" data-id=\"6c3c69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hotelkalura.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-1024x1024.png\" class=\"attachment-large size-large wp-image-13551\" alt=\"\" srcset=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-1024x1024.png 1024w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-300x300.png 300w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-150x150.png 150w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-768x768.png 768w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-1536x1536.png 1536w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-12x12.png 12w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-600x600.png 600w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo-100x100.png 100w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/08\/Kalura_marchio_v_positivo.png 1700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dee9cf3\" data-id=\"dee9cf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89b9e97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89b9e97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fde465\" data-id=\"9fde465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d67fc5c elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"d67fc5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Avventure recenti&quot;,&quot;highlight_animation_duration&quot;:2000,&quot;highlight_iteration_delay&quot;:2000,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Neueste Abenteuer<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbee45e elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"bbee45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/addicted-to.com\/de\/\" method=\"get\" data-trp-original-action=\"https:\/\/addicted-to.com\/de\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-bbee45e\">Suche<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-bbee45e\" placeholder=\"Suche nach Abenteuer\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Suche\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1db77b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b1db77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14147 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/addicted-to.com\/de\/restaurare-un-vecchio-catamarano-e-riportarlo-in-vita\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/restaurare-un-vecchio-catamarano-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14148\" alt=\"\" srcset=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/restaurare-un-vecchio-catamarano-768x432.jpg 768w, https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/restaurare-un-vecchio-catamarano-300x169.jpg 300w, https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/restaurare-un-vecchio-catamarano-18x10.jpg 18w, https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/restaurare-un-vecchio-catamarano-600x337.jpg 600w, https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/restaurare-un-vecchio-catamarano.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/addicted-to.com\/de\/restaurare-un-vecchio-catamarano-e-riportarlo-in-vita\/\" >\n\t\t\t\tNeues Leben f\u00fcr einen alten Katamaran\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1. Januar 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vom Wrack zur R\u00fcckkehr In einer vom Massenkonsum gepr\u00e4gten Zeit haben wir uns f\u00fcr eine<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/addicted-to.com\/de\/restaurare-un-vecchio-catamarano-e-riportarlo-in-vita\/\" aria-label=\"Mehr \u00fcber Restaurare un vecchio catamarano e riportarlo in vita\" tabindex=\"-1\" >\n\t\t\tLese mehr\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14046 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/addicted-to.com\/de\/riconnettersi-alla-natura-con-il-metodo-wim-hof\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-methode-deutschland.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13714\" alt=\"\" srcset=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-methode-deutschland.jpg 600w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-methode-deutschland-300x169.jpg 300w, https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-methode-deutschland-18x10.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/addicted-to.com\/de\/riconnettersi-alla-natura-con-il-metodo-wim-hof\/\" >\n\t\t\t\tZur\u00fcckfinden zur Natur mit der Wim Hof Methode\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1. Januar 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Die Wim Hof Methode Im modernen Leben entfernen wir uns oft von der Natur und<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/addicted-to.com\/de\/riconnettersi-alla-natura-con-il-metodo-wim-hof\/\" aria-label=\"Mehr \u00fcber Riconnettersi alla natura con il Metodo Wim Hof\" tabindex=\"-1\" >\n\t\t\tLese mehr\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-14008 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/addicted-to.com\/de\/riciclare-persiane-in-orti-sollevati\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/Riciclare-persiane-in-orti-sollevati-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14009\" alt=\"\" srcset=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/Riciclare-persiane-in-orti-sollevati-768x432.jpg 768w, https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/Riciclare-persiane-in-orti-sollevati-300x169.jpg 300w, https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/Riciclare-persiane-in-orti-sollevati-18x10.jpg 18w, https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/Riciclare-persiane-in-orti-sollevati-600x337.jpg 600w, https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/Riciclare-persiane-in-orti-sollevati.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/addicted-to.com\/de\/riciclare-persiane-in-orti-sollevati\/\" >\n\t\t\t\tRecyceln von Fensterl\u00e4den in Hochbeeten\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1. Januar 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Eine nachhaltige Vision Wir haben mit dem Hotel Kalura in Cefal\u00f9 zusammengearbeitet, wo Nachhaltigkeit<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/addicted-to.com\/de\/riciclare-persiane-in-orti-sollevati\/\" aria-label=\"Mehr \u00fcber Riciclare persiane in orti sollevati\" tabindex=\"-1\" >\n\t\t\tLese mehr\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a960c elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"69a960c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/addicted-to.com\/de\/impatto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entdecken Sie alle Abenteuer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Da Finale di Pollina a Cefal\u00f9 In questa avventura indimenticabile, mio padre Gerrit ed io abbiamo nuotato 10 chilometri in mare aperto, da Finale di Pollina a Cefal\u00f9. Con noi c\u2019erano il nuotatore da record mondiale e specialista di lunghe distanze Christof Wandratsch e Cosimo Rinaudo. \u00c8 stata una distanza che nessuno aveva mai affrontato [&hellip;]<\/p>","protected":false},"author":2,"featured_media":7935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1661],"tags":[],"class_list":["post-9373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuotare 10 km senza allenamento - Addicted To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addicted-to.com\/de\/10km-schwimmen-ohne-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuotare 10 km senza allenamento - Addicted To Nature\" \/>\n<meta property=\"og:description\" content=\"Da Finale di Pollina a Cefal\u00f9 In questa avventura indimenticabile, mio padre Gerrit ed io abbiamo nuotato 10 chilometri in mare aperto, da Finale di Pollina a Cefal\u00f9. Con noi c\u2019erano il nuotatore da record mondiale e specialista di lunghe distanze Christof Wandratsch e Cosimo Rinaudo. \u00c8 stata una distanza che nessuno aveva mai affrontato [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/addicted-to.com\/de\/10km-schwimmen-ohne-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Addicted To Nature\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/addictedtoofficial\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-20T15:01:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-01T14:36:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"seofoxx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@addicted2bamboo\" \/>\n<meta name=\"twitter:site\" content=\"@addicted2bamboo\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"seofoxx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/\"},\"author\":{\"name\":\"seofoxx\",\"@id\":\"https:\/\/addicted-to.com\/it\/#\/schema\/person\/ff1d96f6d0d5d05cd80b633f085dc57f\"},\"headline\":\"Nuotare 10 km senza allenamento\",\"datePublished\":\"2021-05-20T15:01:38+00:00\",\"dateModified\":\"2025-01-01T14:36:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/\"},\"wordCount\":232,\"publisher\":{\"@id\":\"https:\/\/addicted-to.com\/it\/#organization\"},\"image\":{\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/\",\"url\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/\",\"name\":\"Nuotare 10 km senza allenamento - Addicted To Nature\",\"isPartOf\":{\"@id\":\"https:\/\/addicted-to.com\/it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg\",\"datePublished\":\"2021-05-20T15:01:38+00:00\",\"dateModified\":\"2025-01-01T14:36:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#primaryimage\",\"url\":\"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg\",\"contentUrl\":\"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg\",\"width\":750,\"height\":529,\"caption\":\"Swimming 10 km in Sicily\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/addicted-to.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nuotare 10 km senza allenamento\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/addicted-to.com\/it\/#website\",\"url\":\"https:\/\/addicted-to.com\/it\/\",\"name\":\"Addicted To Nature\",\"description\":\"La community di chi vive, rispetta e custodisce la Natura\",\"publisher\":{\"@id\":\"https:\/\/addicted-to.com\/it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/addicted-to.com\/it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/addicted-to.com\/it\/#organization\",\"name\":\"Addicted To Nature\",\"url\":\"https:\/\/addicted-to.com\/it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/addicted-to.com\/it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/03\/ATN_marchio_positivo.svg\",\"contentUrl\":\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/03\/ATN_marchio_positivo.svg\",\"width\":1000,\"height\":290,\"caption\":\"Addicted To Nature\"},\"image\":{\"@id\":\"https:\/\/addicted-to.com\/it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/addictedtoofficial\",\"https:\/\/x.com\/addicted2bamboo\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/addicted-to.com\/it\/#\/schema\/person\/ff1d96f6d0d5d05cd80b633f085dc57f\",\"name\":\"seofoxx\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 km schwimmen ohne Training - Addicted To Nature","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/addicted-to.com\/de\/10km-schwimmen-ohne-training\/","og_locale":"de_DE","og_type":"article","og_title":"Nuotare 10 km senza allenamento - Addicted To Nature","og_description":"Da Finale di Pollina a Cefal\u00f9 In questa avventura indimenticabile, mio padre Gerrit ed io abbiamo nuotato 10 chilometri in mare aperto, da Finale di Pollina a Cefal\u00f9. Con noi c\u2019erano il nuotatore da record mondiale e specialista di lunghe distanze Christof Wandratsch e Cosimo Rinaudo. \u00c8 stata una distanza che nessuno aveva mai affrontato [&hellip;]","og_url":"https:\/\/addicted-to.com\/de\/10km-schwimmen-ohne-training\/","og_site_name":"Addicted To Nature","article_publisher":"https:\/\/www.facebook.com\/addictedtoofficial","article_published_time":"2021-05-20T15:01:38+00:00","article_modified_time":"2025-01-01T14:36:40+00:00","og_image":[{"width":750,"height":529,"url":"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg","type":"image\/jpeg"}],"author":"seofoxx","twitter_card":"summary_large_image","twitter_creator":"@addicted2bamboo","twitter_site":"@addicted2bamboo","twitter_misc":{"Verfasst von":"seofoxx","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#article","isPartOf":{"@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/"},"author":{"name":"seofoxx","@id":"https:\/\/addicted-to.com\/it\/#\/schema\/person\/ff1d96f6d0d5d05cd80b633f085dc57f"},"headline":"Nuotare 10 km senza allenamento","datePublished":"2021-05-20T15:01:38+00:00","dateModified":"2025-01-01T14:36:40+00:00","mainEntityOfPage":{"@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/"},"wordCount":232,"publisher":{"@id":"https:\/\/addicted-to.com\/it\/#organization"},"image":{"@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#primaryimage"},"thumbnailUrl":"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg","articleSection":["Blog"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/","url":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/","name":"10 km schwimmen ohne Training - Addicted To Nature","isPartOf":{"@id":"https:\/\/addicted-to.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#primaryimage"},"image":{"@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#primaryimage"},"thumbnailUrl":"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg","datePublished":"2021-05-20T15:01:38+00:00","dateModified":"2025-01-01T14:36:40+00:00","breadcrumb":{"@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#primaryimage","url":"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg","contentUrl":"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg","width":750,"height":529,"caption":"Swimming 10 km in Sicily"},{"@type":"BreadcrumbList","@id":"https:\/\/addicted-to.com\/nuotare-10-km-senza-allenamento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/addicted-to.com\/"},{"@type":"ListItem","position":2,"name":"Nuotare 10 km senza allenamento"}]},{"@type":"WebSite","@id":"https:\/\/addicted-to.com\/it\/#website","url":"https:\/\/addicted-to.com\/it\/","name":"Addicted To Nature","description":"Die Gemeinschaft der Menschen, die die Natur leben, achten und sch\u00fctzen.","publisher":{"@id":"https:\/\/addicted-to.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/addicted-to.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/addicted-to.com\/it\/#organization","name":"Addicted To Nature","url":"https:\/\/addicted-to.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/addicted-to.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/03\/ATN_marchio_positivo.svg","contentUrl":"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/03\/ATN_marchio_positivo.svg","width":1000,"height":290,"caption":"Addicted To Nature"},"image":{"@id":"https:\/\/addicted-to.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/addictedtoofficial","https:\/\/x.com\/addicted2bamboo"]},{"@type":"Person","@id":"https:\/\/addicted-to.com\/it\/#\/schema\/person\/ff1d96f6d0d5d05cd80b633f085dc57f","name":"seofoxx"}]}},"_links":{"self":[{"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/posts\/9373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/comments?post=9373"}],"version-history":[{"count":43,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/posts\/9373\/revisions"}],"predecessor-version":[{"id":14039,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/posts\/9373\/revisions\/14039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/media\/7935"}],"wp:attachment":[{"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/media?parent=9373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/categories?post=9373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/addicted-to.com\/de\/wp-json\/wp\/v2\/tags?post=9373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}