{"id":15265,"date":"2026-10-27T16:41:44","date_gmt":"2026-10-27T16:41:44","guid":{"rendered":"https:\/\/addicted-to.com\/?p=15265"},"modified":"2026-10-27T17:52:38","modified_gmt":"2026-10-27T17:52:38","slug":"night-forest-ice-bath","status":"publish","type":"post","link":"https:\/\/addicted-to.com\/en\/night-forest-ice-bath\/","title":{"rendered":"A night in the woods: a bare-chested hike, a run and a dip in the ice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15265\" class=\"elementor elementor-15265 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e832d75 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e832d75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div 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aria-hidden=\"true\">\u2190<\/span> <span>All articles<\/span><\/a><p class=\"label\"><span>Blog<\/span> \u00b7 <span>Mind &amp; body<\/span><\/p><h1>At night in the forest: shirtless hiking, running and an ice bath<\/h1><p class=\"lead\">Minus 5 degrees, a campfire, torches and a frozen lake in the middle of the Zollhaus forest. Our night-time cold challenges \u2013 and what we learned from them.<\/p><div class=\"meta\"><span class=\"chip\"><i><\/i><time datetime=\"2026-10-27\">27 October 2026<\/time><\/span><span class=\"chip\" data-rt-auto=\"\">2 min read<\/span><span class=\"chip\">Addicted To Nature<\/span><\/div><\/div><a class=\"scrolldown\" href=\"#atnb-art\" aria-label=\"Scroll\">\u2193<\/a><\/header><article class=\"art\"><div class=\"blk narrow rv\"><div class=\"prose\"><h2>Why go out into the cold at night<\/h2><p>During the day you see the cold. At night you only feel it: the forest is dark, your breath becomes the only thing to focus on and every step needs attention. That\u2019s why, during our winters at the <a href=\"https:\/\/landhotel-altes-zollhaus.com\/\" target=\"_blank\" rel=\"noopener\">Landhotel Altes Zollhaus<\/a> in Germany, we came up with three small night challenges \u2013 and filmed them for our YouTube channel.<\/p><p>The Zollhaus sits at around 800 metres above sea level, in a forest clearing close to the Czech border. In winter there is snow, ice and two natural lakes right next to the house: the perfect place to train body and mind in the cold.<\/p><\/div><\/div><div class=\"blk narrow rv\"><div class=\"atn-vid\" data-yt=\"58CUIo3MtPo\" data-title=\"At night in the forest: shirtless hiking, running and an ice bath\" role=\"button\" tabindex=\"0\" aria-label=\"Play video: At night in the forest: shirtless hiking, running and an ice bath\"><img src=\"https:\/\/i.ytimg.com\/vi\/58CUIo3MtPo\/hqdefault.jpg\" alt=\"At night in the forest: shirtless hiking, running and an ice bath\" loading=\"lazy\" decoding=\"async\"><button type=\"button\" tabindex=\"-1\" aria-hidden=\"true\">\u25b6<\/button><\/div><p class=\"atn-vcap\">Watch more on our <a href=\"https:\/\/www.youtube.com\/@AddictedToNature1\" target=\"_blank\" rel=\"noopener\">YouTube channel<\/a>.<\/p><\/div><div class=\"blk rv\"><div class=\"cols\"><div class=\"stack\"><div class=\"prose\"><h3>1. Shirtless hiking at -5 \u00b0C<\/h3><p>For about <strong>30 minutes<\/strong> we stayed outside shirtless, at night, at -5 \u00b0C, with nothing but a fire. The trick isn\u2019t to \u201ctough it out\u201d but to stay calm: slow breathing, relaxed shoulders, keep moving. At the end we went into the Zollhaus\u2019 frozen lake.<\/p><h3>2. Night run through the forest<\/h3><p>Next we ran through the forest in the middle of the night, shirtless and carrying torches, at -1 \u00b0C. When you run, your body produces heat and the cold almost becomes pleasant. The finish line? The lake, with the water at around 4 \u00b0C.<\/p><\/div><\/div><div class=\"stack\"><figure class=\"ph\"><img src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-method-workshop-germany-1.jpg\" alt=\"Ice bath in a frozen lake\" loading=\"lazy\" decoding=\"async\"><\/figure><\/div><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><h3>3. A midnight ice bath<\/h3><p>The third video is the simplest and maybe the most beautiful: an ice bath in the middle of the forest, in the dark, surrounded by silence. No race, no stopwatch. Just your breath and the cold.<\/p><h2>What we learned<\/h2><ul><li><strong>Your head decides before your body does.<\/strong> The first seconds are the hardest; if you can breathe out long and slow, the panic passes.<\/li><li><strong>Moving helps.<\/strong> Walking or running makes cold air much easier to handle.<\/li><li><strong>Afterwards matters as much as before.<\/strong> Warm clothes ready, a hot drink and \u2013 if there is one \u2013 the sauna.<\/li><li><strong>Never alone.<\/strong> Even more so at night: someone always stays on the shore with a light.<\/li><\/ul><h2>Before you try it<\/h2><p>This is our own experience, not medical advice. Cold puts strain on your heart and circulation: if you have any health issues, talk to your doctor first. Start with cold showers and short daytime dips, only go into water where you know the bottom, and never do intense breathing exercises in or near water. Here is our guide on <a href=\"\/en\/ice-swimming-for-beginners\/\">how to start ice swimming safely<\/a>.<\/p><\/div><\/div><div class=\"blk rv atn-zbox\"><div class=\"atn-prod\"><figure class=\"ph\"><img src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-method-workshop-germany-1.jpg\" alt=\"Ice bath in the frozen lake at the Zollhaus\" loading=\"lazy\" decoding=\"async\"><\/figure><div><p class=\"label\">Ice bathing at the Zollhaus<\/p><h3>Try it with us at the Landhotel Altes Zollhaus<\/h3><p>Our guided ice baths take place at the <strong>Landhotel Altes Zollhaus<\/strong> in Germany\u2019s Ore Mountains: in the forest lake next to the hotel or in an ice-cold tub.<\/p><ul><li>Wim Hof Method weekends with certified instructors<\/li><li>Breathing, ice baths and mindset<\/li><li>Four saunas to warm up afterwards<\/li><\/ul><div class=\"atn-cta\" style=\"display:flex;flex-wrap:wrap;gap:10px\"><a class=\"btn btn-go\" href=\"https:\/\/landhotel-altes-zollhaus.com\/wim-hof\/\" target=\"_blank\" rel=\"noopener\"><span>Wim Hof at the Landhotel Zollhaus<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><a class=\"btn btn-ghost\" href=\"https:\/\/www.retreat-zentrum.com\/wim-hof-methode-gerrit-und-isabel\" target=\"_blank\" rel=\"noopener\"><span>Wim Hof at the Retreat Zentrum<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><p>And if you want to see the Zollhaus lake at its most competitive, come to the <a href=\"\/en\/zollhaus-open-2027\/\">Zollhaus Open 2027<\/a>, the German Ice Swimming Championships, on 19\u201320 February 2027.<\/p><\/div><\/div><div class=\"blk narrow rv\"><div class=\"prose\"><h2>Frequently asked questions<\/h2><div class=\"atn-faq\"><details><summary>Is it dangerous to be shirtless in the cold?<\/summary><p>It can be if you overdo it. Keep it short, keep moving, listen to your body (strong shivering, hands that stop working) and get back into the warm straight away. If you have health issues, talk to your doctor first.<\/p><\/details><details><summary>How long should an ice bath last?<\/summary><p>At the beginning a few seconds to a minute is enough. With experience the time gets longer, but the goal isn\u2019t a record: always get out before you lose feeling.<\/p><\/details><details><summary>Can I take an ice bath alone at night?<\/summary><p>No. At night even less so: you always need someone on the shore with a light who can help you get out and warm up.<\/p><\/details><details><summary>Where can I try it with a guide?<\/summary><p>At the Retreat Zentrum of the Landhotel Altes Zollhaus in Germany\u2019s Ore Mountains, there are Wim Hof Method weekends with guided ice baths and sauna.<\/p><\/details><\/div><\/div><\/div><\/article><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"inLanguage\":\"en-GB\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is it dangerous to be shirtless in the cold?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It can be if you overdo it. 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How to approach ice-cold swimming step by step \u2013 without taking unnecessary risks.<\/p><span class=\"go\"><span>Read<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/en\/wim-hof-method-reconnect-with-nature\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-methode-deutschland.jpg\" alt=\"Reconnecting with nature with the Wim Hof Method\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>Mind &amp; body<\/small><h3>Reconnecting with nature with the Wim Hof Method<\/h3><p>What is the Wim Hof Method and how does it work: breathing, cold and mental strength to reconnect with nature and with yourself. Discover the benefits and how to get started.<\/p><span class=\"go\"><span>Read<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/en\/sauna-and-cold-water\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2026\/10\/tenda-sauna-doppia-bosco-02-768x768.jpg\" alt=\"Sauna and cold water: why alternate them and how to do it\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>Mind &amp; body<\/small><h3>Sauna and cold water: why alternate them and how to do it<\/h3><p>From the dry heat of the sauna to an ice-cold lake, then back into the heat: a Nordic tradition that is winning over the South too. How a full round works and what to know before you try.<\/p><span class=\"go\"><span>Read<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><\/div><\/div><\/section><\/div>\n\n\n\n\n<script>(function(){document.querySelectorAll(\"#atnb .atn-vid\").forEach(function(v){function go(){if(v.getAttribute(\"data-on\"))return;v.setAttribute(\"data-on\",\"1\");var f=document.createElement(\"iframe\");f.src=\"https:\/\/www.youtube-nocookie.com\/embed\/\"+v.getAttribute(\"data-yt\")+\"?autoplay=1&rel=0\";f.title=v.getAttribute(\"data-title\")||\"YouTube\";f.allow=\"autoplay; encrypted-media; picture-in-picture; fullscreen\";f.setAttribute(\"allowfullscreen\",\"\");v.innerHTML=\"\";v.appendChild(f);}v.addEventListener(\"click\",go);v.addEventListener(\"keydown\",function(e){if(e.key===\"Enter\"||e.key===\" \"){e.preventDefault();go();}});});})();<\/script>\n\n\n<script>(function(){\nvar R=document.getElementById('atnb'); if(!R||R.getAttribute('data-ready'))return; R.setAttribute('data-ready','1');\nvar L=((document.documentElement.lang||'it')+'').slice(0,2).toLowerCase(); if(!\/^(it|en|de)$\/.test(L))L='it';\nvar T=(window.ATNB_T||{})[L]||{};\nvar LOC={it:'it-IT',en:'en-GB',de:'de-DE'}[L];\nvar MIN={it:' min di lettura',en:' min read',de:' Min. 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