{"id":9836,"date":"2021-06-29T13:08:21","date_gmt":"2021-06-29T13:08:21","guid":{"rendered":"https:\/\/addicted-to.com\/?p=9836"},"modified":"2026-10-16T15:09:27","modified_gmt":"2026-10-16T15:09:27","slug":"hiking-mount-etna-volcano","status":"publish","type":"post","link":"https:\/\/addicted-to.com\/en\/hiking-mount-etna-volcano\/","title":{"rendered":"Hiking trip on Mount Etna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9836\" class=\"elementor elementor-9836\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b1c787 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3b1c787\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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img.photo{width:100%;height:100%;object-fit:cover;max-width:none;display:block}\n<\/style>\n<div id=\"atnb\" data-no-translation=\"\" data-post=\"9836\" lang=\"en\"><div class=\"prog\" aria-hidden=\"true\"><\/div><header class=\"hero\"><img class=\"photo\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2021\/05\/volcano-etna-eruption-video-drone.png\" alt=\"Hiking trip on Mount Etna\" fetchpriority=\"high\" decoding=\"async\"><div class=\"wrap\"><a class=\"crumb\" href=\"\/en\/blog\/\"><span aria-hidden=\"true\">\u2190<\/span> <span>All articles<\/span><\/a><p class=\"label\"><span>Blog<\/span> \u00b7 <span>Adventure<\/span><\/p><h1>Hiking trip on Mount Etna<\/h1><p class=\"lead\">A hike on Mount Etna, Europe\u2019s most active volcano: a 3-day, 2-night trek at an altitude of 3,320 metres, taking in craters, lava and unspoilt wilderness. Find out more about the trip.<\/p><div class=\"meta\"><span class=\"chip\"><i><\/i><time datetime=\"2021-06-29\">29 June 2021<\/time><\/span><span class=\"chip\" data-rt-auto=\"\">2 min read<\/span><span class=\"chip\">Addicted To Nature<\/span><\/div><\/div><a class=\"scrolldown\" href=\"#atnb-art\" aria-label=\"Scroll\">\u2193<\/a><\/header><article class=\"art\" id=\"atnb-art\"><div class=\"blk rv\"><div class=\"stack\"><div class=\"prose\"><h2><strong>Etna: Europe\u2019s Most Active Volcano<\/strong><\/h2><p>Mount Etna, one of Europe\u2019s most active volcanoes, rises to an altitude of 3,320 metres. Its majesty and the surrounding landscape offer a unique experience for those seeking adventure and a connection with nature. Our programme includes 3 days and 2 nights of intensive exploration on the mountain, allowing us to immerse ourselves fully in the volcanic environment.<\/p><h3>The Start of the Adventure: Piano Provenzana<\/h3><p>We set off from Piano Provenzana, our rucksacks full of provisions and kit. The path proved challenging right from the start: the cold wind and snow made it difficult to see where we were going. Passing through landscapes dotted with small volcanic craters, we found ourselves in a snow-covered woodland on the north-facing slope of the volcano. After a few hours\u2019 walk, we reached the Timparossa Mountain Hut, our accommodation for the first night.<br>Despite the biting cold, a small wood-burning stove kept the frost at bay. However, the fire went out during the night, waking us up early the following morning because of the low temperatures.<\/p><h3>On to Rifugio Galvarina<\/h3><p>After a quick breakfast, we resumed our walk southwards, heading for Rifugio Sapienza. We passed through dense forests and snow-covered meadows, surrounded by the silence of nature. Arriving at Rifugio Galvarina, we immediately lit a fire and devoted ourselves to a moment of introspection and practice of the Wim Hof Method.<\/p><p>The afternoon flew by, but the highlight came as darkness fell: from the mountain hut, we watched Mount Etna erupt, with the sky turning red with every explosion. It was a magical, almost surreal moment that reminded us of the power of nature.<\/p><h3>The Return<\/h3><p>The following morning greeted us with a snowstorm. Despite the adverse conditions, the return journey was easier than expected, made all the more memorable by the excitement and the memories of the two nights we spent on the volcano.<\/p><\/div><button type=\"button\" class=\"yt\" data-yt=\"gpblGKvc1PQ\" aria-label=\"Video\" style=\"background-image:url(https:\/\/i.ytimg.com\/vi\/gpblGKvc1PQ\/hqdefault.jpg)\"><span class=\"play\"><\/span><small>Watch the video<\/small><\/button><div class=\"prose\"><h3>Discover the Wim Hof Method on Mount Etna<\/h3><p>During this adventure, we had the opportunity to practise the Wim Hof Method, a combination of controlled breathing, cold exposure and meditation that helped us connect with ourselves and push beyond our limits.<\/p><p>If you\u2019d like to have a similar experience and discover how to tackle physical and mental challenges, you can take part in our course on the Wim Hof Method. 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Nature<\/p><h2>From reading to adventure.<\/h2><p class=\"lead\">Join our outdoor events or discover the projects we carry out in Sicily and beyond.<\/p><div class=\"actions\"><a class=\"btn btn-go\" href=\"\/en\/eventi\/\"><span>Discover the events<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/a><a class=\"btn btn-ghost\" href=\"\/en\/impatto\/\"><span>Our impact<\/span><\/a><\/div><\/div><\/section><section class=\"band more\"><div class=\"wrap\"><p class=\"label\">Keep reading<\/p><h2 class=\"sh\">More stories from Nature<\/h2><div class=\"grid\"><a class=\"pc rv\" href=\"\/en\/swimming-10-km-without-training\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2020\/08\/aaron-curcio-swimming.jpg\" alt=\"Swimming 10 km without training\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>Adventure<\/small><h3>Swimming 10 km without training<\/h3><p>Swimming 10 km in the open sea without any training, from Finale di Pollina to Cefal\u00f9, with champion Christof Wandratsch. Our craziest adventure yet.<\/p><span class=\"go\"><span>Read<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/en\/restoring-an-old-catamaran\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2025\/01\/restaurare-un-vecchio-catamarano-768x432.jpg\" alt=\"Restoring an old catamaran and bringing it back to life\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>Sustainability<\/small><h3>Restoring an old catamaran and bringing it back to life<\/h3><p>Restoring a catamaran rather than buying a new one: the story of our Hobie Cat Tiger \u201cAddicted 1\u201d, a tale of sustainability, creativity and adventure.<\/p><span class=\"go\"><span>Read<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><a class=\"pc rv\" href=\"\/en\/wim-hof-method-reconnect-with-nature\/\"><figure class=\"ph\"><img decoding=\"async\" src=\"https:\/\/addicted-to.com\/wp-content\/uploads\/2024\/12\/wim-hof-methode-deutschland.jpg\" alt=\"Reconnecting with nature with the Wim Hof Method\" loading=\"lazy\"><\/figure><div class=\"cb\"><small>Mind &amp; body<\/small><h3>Reconnecting with nature with the Wim Hof Method<\/h3><p>What is the Wim Hof Method and how does it work: breathing, cold and mental strength to reconnect with nature and with yourself. Discover the benefits and how to get started.<\/p><span class=\"go\"><span>Read<\/span> <span aria-hidden=\"true\">\u2192<\/span><\/span><\/div><\/a><\/div><\/div><\/section><\/div>\n<script>(function(){\nvar R=document.getElementById('atnb'); if(!R||R.getAttribute('data-ready'))return; R.setAttribute('data-ready','1');\nvar L=((document.documentElement.lang||'it')+'').slice(0,2).toLowerCase(); if(!\/^(it|en|de)$\/.test(L))L='it';\nvar T=(window.ATNB_T||{})[L]||{};\nvar LOC={it:'it-IT',en:'en-GB',de:'de-DE'}[L];\nvar MIN={it:' min di lettura',en:' min read',de:' Min. 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La sua imponenza e il paesaggio circostante offrono un&#8217;esperienza unica per chi cerca avventura e connessione con la natura. Il nostro programma prevede 3 giorni e 2 notti di esplorazione intensa sulla montagna, immergendoci completamente nell&#8217;ambiente [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1661],"tags":[],"class_list":["post-9836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escursione sull\u2019Etna: 3 Giorni sul Vulcano<\/title>\n<meta name=\"description\" content=\"Escursione sull\u2019Etna, il vulcano pi\u00f9 attivo d\u2019Europa: 3 giorni e 2 notti di trekking a 3320 m tra crateri, lava e natura selvaggia. 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