Ice Bath with Wim Hof Method
Wim Hof Method
The WHM is very good for your health. Here is the full video of Aaron Curcio and Gerrit Curcio doing the Ice Bath with the Wim Hof Method. Check it out 😉
Cefalù – Sicily, Italy
Cold Ice Bath
We will show you here how the Wim Hof Method works for us. (Note: we are not WHM-Instructors, but we will show you how we are doing this Method in our way.)
We got to know the Wim Hof Method about two month ago and we did it a couple of times with a Wim Hof Instructor called „Sukkhadas“ or „Suki“. We are so excited about this method, because it’s so good for your immune system and you feel great about it afterwards.
The good thing about it, is that everybody can do the breathing method by himself. And if you want to start slow you can also do cold showers at the beginning.
This is really a great method and it has so many benefits. Definitely recommendable!
„I feel like every time I get into the ice water, I get stronger.“