Reconnecting with nature with the Wim Hof Method

The Wim Hof Method

In modern life, we often drift away from nature and ourselves. Between commitments and routines, the need to find a balance becomes more and more urgent. The Method of Wim Hof offers a unique path to re-establishing this deep connection, harnessing the power of breath, cold and mental strength.

What is the Wim Hof method?

The Wim Hof Method combines three fundamental pillars:

Conscious breathing: Learn how to use the breath to improve energy, reduce stress and increase concentration.
Exposure to cold: Embrace the cold to strengthen your body and mind.
Mental strength: Cultivate a mental resilience that will enable you to overcome any challenge.

This practice not only improves physical and mental wellbeing, but also helps to rediscover an authentic connection with nature and our inner potential.

Our Instructors

Our workshops are led by a team of highly qualified instructors, each with a unique story of personal transformation through the Wim Hof Method.

Aaron Curcio

WHM Certified Instructor

I have experienced first-hand the transformative power of the Wim Hof Method. It allowed me to overcome my limits, such as swimming 10 km and running a half marathon without specific training. In my courses, I share this experience to help you discover your inner strength and resilience.

Isabel Einsiedl

WHM Certified Instructor

Isabel is a world traveller, strong, calm, creative and deeply inspiring. Through the Wim Hof Method, she managed to recover from a severe form of rheumatoid arthritis, transforming her body and her life. Together with Gerrit, Isabel organises workshops that combine comfort and nature, with the aim of offering unique and rejuvenating experiences.

Gerrit Curcio

WHM Certified Instructor

World champion in frozen water swimming in 2020 with a unique passion for ice and nature. Thanks to the method, he won three gold medals at the World Ice Water Swimming Championships in 2023 in Bled, Slovenia.